Cov txheej txheem:
- Yuav ua li cas kom cev xeeb tub yog qhov tseem ceeb?
- Poses for beginners
- Turkish pose
- pob zeb diamond Pose
- Siav lub rooj zaum
- Sage Pose
- Lotus position
- cov ntsiab lus tseem ceeb
![Poses rau meditation rau beginners. Qhov zoo tshaj plaws posture rau meditation Poses rau meditation rau beginners. Qhov zoo tshaj plaws posture rau meditation](https://i.religionmystic.com/images/012/image-34013-j.webp)
Video: Poses rau meditation rau beginners. Qhov zoo tshaj plaws posture rau meditation
![Video: Poses rau meditation rau beginners. Qhov zoo tshaj plaws posture rau meditation Video: Poses rau meditation rau beginners. Qhov zoo tshaj plaws posture rau meditation](https://i.ytimg.com/vi/_65sr8rwCyI/hqdefault.jpg)
2024 Tus sau: Miguel Ramacey | [email protected]. Kawg hloov kho: 2023-12-17 06:20
Kev xav yog kev xyaum yoga ntawm sab ntsuj plig uas tso cai rau tus neeg kom pom kev sib haum xeeb hauv lub cev thiab lub siab. Tsis muaj khawv koob nyob hauv nws. Qhov no yog ib qho kev tawm dag zog yooj yim uas pab tsis tau tsuas yog txo cov kev ntxhov siab ntawm lub hlwb, tab sis kuj so lub cev, sib npaug tag nrho cov txheej txheem hauv lub cev. Nws yog noteworthy tias kev xav tsis muaj kev txwv thiab contraindications. Cov neeg ntawm txhua lub hnub nyoog, poj niam txiv neej thiab kev ntseeg tuaj yeem xav txog. Kev ua haujlwm tsuas yog 20-30 feeb hauv ib hnub tuaj yeem txhim kho koj lub siab thiab kev noj qab haus huv.
Zoo li kev tawm dag zog, kev xav muaj nws tus kheej cov cai thiab cov xwm txheej. Suab paj nruag accompaniment, silence thiab ua pa kom zoo yog, ntawm chav kawm, lub ntsiab tseem ceeb ntawm kev xyaum. Tab sis qhov tseem ceeb tshaj plaws yog lub cev rau kev xav.
![posture rau meditation posture rau meditation](https://i.religionmystic.com/images/012/image-34013-1-j.webp)
Yuav ua li cas kom cev xeeb tub yog qhov tseem ceeb?
Siv lub cev txoj haujlwm muab kev thaj yeeb nyab xeeb ntawm lub siab thiab lub paj hlwb, kev xav tob. Qhov no yog qhov tseeb tshwj xeeb rau cov pib tshiab. Vim hais tias enlightened yogis muaj zoo stretching, lub cev muaj zog. Lawv muaj peev xwm "twist" rau hauv complex asanas thiab xav nyob rau hauv lawv. Poses rauMeditations rau beginners yog paub ntau dua thiab tej yam ntuj tso lub cev txoj hauj lwm. Nrog kev xyaum tsis tu ncua, lawv yuav tso cai rau koj nkag mus tob rau hauv lub siab yuav luag txhua lub sijhawm thiab nyob qhov twg.
Kev xav ua kom lub zog tam sim no hauv tib neeg lub cev. Rau cov pib tshiab, txoj haujlwm tsis raug tuaj yeem muaj lub ntsiab lus tsis zoo, lossis tsis muaj qhov tshwm sim, tshwj tsis yog rau lub sijhawm nkim. Yog li ntawd, txoj hauj lwm ntawm lub cev yuav tsum xis nyob, muab kev ruaj ntseg thiab ua kom tus txha nraub qaum ncaj. Txoj hauv kev zoo rau kev xav yog tus yuam sij rau kev ua kom tiav. Tsuas yog nyob rau hauv txoj kev no thiaj li yuav muaj zog ncig thoob plaws hauv lub cev, saturating, activating thiab kho txhua lub cell, txhua lub cev.
Poses for beginners
Thaum pib xaiv lub cev rau kev xav, koj yuav tsum tsis txhob sib npaug nrog cov kws qhia yoga lossis cov neeg paub uas tau xyaum ua kev xav rau lub sijhawm ntev. Nws yog ib qho tsim nyog yuav tau ua los ntawm lub cev muaj peev xwm ntawm koj lub cev (lub xeev ntawm kev noj qab haus huv, stretch marks). Nws yog qhov zoo tshaj los pib nrog txoj haujlwm yooj yim dua thiab ua haujlwm koj txoj hauv kev.
![yog posture rau meditation yog posture rau meditation](https://i.religionmystic.com/images/012/image-34013-2-j.webp)
Turkish pose
Lub npe yogic rau lub pose no yog sukhasana. Qhov no yog kab tias feem ntau cov posture rau kev xav. Qhov no yog qhov feem ntau beginners nyiam. Tus ntoo khaub lig-legged pose kuj zoo tagnrho rau cov neeg uas muaj teeb meem sib koom ua ke.
Technique:
- Koj yuav tsum tau zaum ntawm daim lev lossis lub hauv ncoo me me. Hla koj ob txhais ceg nyob rau hauv pem hauv ntej ntawm koj. Rau kev ruaj ntseg, lub pob taws tuaj yeem rub los ze rau lub crotch,los yog, ntawm qhov tsis sib xws, txav deb ntawm koj tus kheej. Qhov tseem ceeb yog tsom ntsoov rau koj txoj kev xav.
- Lub cev hnyav yuav tsum muab faib sib npaug ntawm cov pob txha zaum.
- Nqaij yuav tsum ncaj, lub taub hau yuav tsum rub.
- Yuav kom lub caj dab ncaj, lub puab tsaig yuav tsum qis me ntsis.
- Yog cov pob qij txha tsis tuaj yeem raug ncua ntev, koj tuaj yeem muab cov hauv ncoo tso rau hauv.
- Txhawm rau ua kom txoj kev xav kom ruaj khov thiab xis nyob, koj tuaj yeem tso cov menyuam me hauv qab pob tw.
- Thaum xav txog txoj haujlwm Turkish, koj tuaj yeem khaws koj txhais tes hla hauv qab plab, lossis hauv cov mudra tshwj xeeb ntawm koj lub hauv caug. Hauv qhov no, koj yuav tsum txuas cov lus qhia ntawm koj tus ntiv tes xoo thiab forefingers.
![zoo tshaj plaws posture rau meditation zoo tshaj plaws posture rau meditation](https://i.religionmystic.com/images/012/image-34013-3-j.webp)
pob zeb diamond Pose
Nws tseem hu ua vajrasana. Qhov kev xav ntawm kev xav no kuj zoo heev thiab tsis xav tau kev cob qhia tshwj xeeb. Txhawm rau ua nws, koj yuav tsum tau txhos caug, muab ko taw nqa rau hauv pem teb. Tom qab ntawd txo lub pob tw ntawm pob taws, thaum hla cov ntiv taw ntawm ko taw. Ncaj koj lub hauv siab, txo koj lub xub pwg nyom thiab so kom txaus. Nce mus nrog lub crown, thaum lub puab tsaig qis me ntsis. Ob txhais tes yuav tsum so ntawm lub hauv caug nrog xib teg los yog hauv mudra. Txhawm rau ua kom muaj kev nplij siab ntau dua hauv pob zeb diamond pose, koj tuaj yeem muab cov menyuam nyias nyias lossis hauv ncoo ntawm lub pob tw thiab pob taws.
Siav lub rooj zaum
Qhov no yog ib qho yooj yim thiab xis lub cev rau kev xav, uas tuaj yeem xyaum tsis yog nyob hauv tsev, tab sis kuj yog qhov chaw uas koj yuav tsum tau txo qhov nro thiab rov them me ntsis (piv txwv li, tom haujlwm). Nws tsis muajlub cev contraindications thiab tuaj yeem xyaum los ntawm yuav luag txhua tus. Ua li no, koj tsuas yog yuav tsum tau zaum ntawm lub rooj zaum, ncab koj tus txha nraub qaum, qhib koj lub hauv siab, txo koj lub xub pwg nyom. Ob txhais ceg yuav tsum ua tib yam, lub puab tsaig qis me ntsis. Muab koj txhais tes rau ntawm koj lub hauv caug, xib teg, lossis tuav hauv mudra.
![meditation poses rau beginners meditation poses rau beginners](https://i.religionmystic.com/images/012/image-34013-4-j.webp)
Sage Pose
Qhov no yog qhov zoo tshaj plaws rau kev ua kom muaj zog. Nws yog qhov nruab nrab hauv qhov nyuaj, yog li koj yuav tsum tau npaj lub cev rau nws: sov so cov leeg ntawm ob txhais ceg, ncab cov pob qij txha.
Technique:
- Koj yuav tsum tau zaum ntawm daim lev. Rub lub pob taws sab laug mus rau lub crotch, muab sab xis rau sab laug pob taws. Hauv qhov no, cov ntiv taw ntawm sab xis yuav tsum muab tso rau ntawm tus ncej puab thiab sab ceg ntawm sab laug.
- Knees qis li sai tau rau hauv pem teb.
- Nyhav raug faib sib npaug ntawm cov pob txha zaum.
- Nkauj qaum teb yog ncaj, lub taub hau yog rub, lub puab tsaig qis me ntsis.
![postures rau meditation yees duab postures rau meditation yees duab](https://i.religionmystic.com/images/012/image-34013-5-j.webp)
Lotus position
Qhov no yog lub cev zoo tshaj plaws rau kev xav. Kev paub yogis hu nws padmasana. Nws kaw lub zog hauv lub cev thiab tsis tso cai rau nws tawm mus rau sab nraud. Nyob rau hauv txoj hauj lwm no, kev sib koom ua siab ntev plays lub luag haujlwm loj. Rau cov neeg uas tsis muaj teeb meem hauv zos, nws tsis muaj teeb meem. Cov neeg muaj kab mob ntawm cov pob qij txha ntawm ob txhais ceg yuav tsum tsis txhob xyaum txoj hauj lwm lotus.
Ua ntej pib cov txheej txheem, nws yog qhov yuav tsum tau ncab cov pob qij txha, hauv caug, pob taws. Rau siab tshaj plaws kev nplij siab, so kom txaus thiab cov txiaj ntsig uasnqa kev xav, txoj haujlwm lotus yuav tsum tau ua nrog txhua yam xwm txheej:
- Tau zaum ntawm daim ntaub pua plag lossis lub cushion nyias. Khoov sab xis ntawm lub hauv caug, kho ko taw ntawm lub hauv paus ntawm sab laug ncej puab. Muab tus taw laug rau saum sab xis.
- Nyob rau hauv rooj plaub no, lub hauv caug yuav tsum tau muab tso rau ib sab thiab ze rau hauv pem teb. Yog tias tsis muaj qhov ncab txaus lossis rau lwm yam laj thawj lub hauv caug hnyav, ces cov hauv ncoo yuav tsum muab tso rau hauv qab.
- Lub pob tw pw hauv pem teb kom yooj yim, qhov hnyav yog sib npaug. Rau kev ruaj ntseg ntawm txoj hauj lwm ntau dua, koj tuaj yeem muab cov menyuam me me.
- Nqaij ncaj nraim, lub hauv siab yog ncaj, lub taub hau sab saum toj nce, lub puab tsaig qis me ntsis.
- Tes pw ntawm koj lub hauv caug hauv mudra nrog cov lus qhia ntawm tus ntiv tes xoo thiab ntiv tes ntiv tes koom, lossis hauv qhov chaw thov Vajtswv ntawm lub hauv siab.
![meditation lotus txoj hauj lwm meditation lotus txoj hauj lwm](https://i.religionmystic.com/images/012/image-34013-6-j.webp)
cov ntsiab lus tseem ceeb
- Kev xav tau tshwj xeeb hauv txoj haujlwm ncaj ncees, yog li kev xyaum "dag" tsis muaj txiaj ntsig zoo dua li kev so.
- Txawm tias muaj txiaj ntsig thiab muaj zog npaum li cas qhov no lossis lub cev rau kev xav yog, koj yuav tsum tsis txhob sim. Txoj haujlwm ntawm lub cev hauv kev coj ua ntawm sab ntsuj plig yuav tsum ua raws li lub cev muaj zog thiab kev noj qab haus huv. Tsuas yog qhov no, koj tuaj yeem tau txais txiaj ntsig zoo.
- Qee zaum, txawm tias cov lus piav qhia ntxaws tsis tas yuav muab qhov pom kev tsim ntawm lub cev xaiv rau kev xav. Cov duab duab nyob rau hauv rooj plaub no yog tus pab zoo tshaj plaws.
- Qhov muag yuav tsum kaw lossis qhib ib nrab thaum xav txog.
- Koj yuav tsum tswj koj ua pa. Nws plunges ib tug neeg tob rau hauv kev nco qab, pab tune nyob rau hauv thiab so. Tsis tas li ntawd, tsom ntsoov rau qhov ua tsis taus pa yuav pab tshem tawm kev ntxhov siab thiab kev xav tsis zoo, uas yuav ua rau kev xyaum sib sib zog nqus. Yog li ntawd, lub inhalations yuav tsum tob thiab lub exhalation yuav tsum maj mam.
Pom zoo:
Qhov zoo tshaj plaws divination rau txhua lub sijhawm. hmoov zoo qhia rau hauv kas fes. Daim npav nyeem ntawv
![Qhov zoo tshaj plaws divination rau txhua lub sijhawm. hmoov zoo qhia rau hauv kas fes. Daim npav nyeem ntawv Qhov zoo tshaj plaws divination rau txhua lub sijhawm. hmoov zoo qhia rau hauv kas fes. Daim npav nyeem ntawv](https://i.religionmystic.com/images/009/image-26301-j.webp)
Kev qhia hmoov zoo yog ib txoj hauv kev yooj yim thiab pheej yig rau txhua tus los nqa daim ntaub thaiv yav tom ntej thiab nrhiav seb tag kis yuav npaj li cas. Nrog kev pab los ntawm divination ntawm cov ntawv ua si, Tarot lawj, ntawv lossis kas fes, txhua tus neeg tuaj yeem tau txais cov ntaub ntawv txaus siab rau nws. Nyeem txog cov hmoov zoo tshaj plaws hauv kab lus
Osho Meditation. Meditation ntawm attracting ib tug neeg hlub thiab zoo siab cov txheej xwm. Qhov zoo tshaj plaws meditation. Kev xav yog
![Osho Meditation. Meditation ntawm attracting ib tug neeg hlub thiab zoo siab cov txheej xwm. Qhov zoo tshaj plaws meditation. Kev xav yog Osho Meditation. Meditation ntawm attracting ib tug neeg hlub thiab zoo siab cov txheej xwm. Qhov zoo tshaj plaws meditation. Kev xav yog](https://i.religionmystic.com/images/012/image-34042-j.webp)
Peb txhua tus paub txog lo lus xav. Ntxiv mus, txhua tus neeg, tsis paub txog nws, tuaj yeem nyob hauv lub xeev ntawm kev xav rau qee lub sijhawm. Piv txwv li, qhov no yog lub sij hawm thaum peb tsom ntsoov rau ib yam dab tsi, los yog thaum lub plawv nres rau ob peb lub sij hawm nyob rau hauv quivering moments. Tag nrho cov no yog hom kev xav
Lub cim "Kev Tiv Thaiv ntawm Tus Dawb Huv Tshaj Lij Tshaj Plaws": lub ntsiab lus, keeb kwm. Lawv thov Vajtswv li cas rau lub cim "Kev Tiv Thaiv ntawm Tus Vaj Ntsuj Plig Dawb Huv tshaj plaws"?
![Lub cim "Kev Tiv Thaiv ntawm Tus Dawb Huv Tshaj Lij Tshaj Plaws": lub ntsiab lus, keeb kwm. Lawv thov Vajtswv li cas rau lub cim "Kev Tiv Thaiv ntawm Tus Vaj Ntsuj Plig Dawb Huv tshaj plaws"? Lub cim "Kev Tiv Thaiv ntawm Tus Dawb Huv Tshaj Lij Tshaj Plaws": lub ntsiab lus, keeb kwm. Lawv thov Vajtswv li cas rau lub cim "Kev Tiv Thaiv ntawm Tus Vaj Ntsuj Plig Dawb Huv tshaj plaws"?](https://i.religionmystic.com/images/052/image-154471-j.webp)
Lub cim "Kev Tiv Thaiv ntawm Tus Dawb Huv Theotokos", lub ntsiab lus ntawm nws kev thov Vajtswv ua ntej, tau txais txiaj ntsig los ntawm tib neeg txhua lub sijhawm. Tsis muaj ib tug ntseeg twg tau tso tseg yam tsis muaj nws pab. Poj huab tais saum ntuj pab tib neeg nyob rau hauv cov xwm txheej nyuaj txhua hnub, thiab thov Vajtswv kom txoj kev cawm seej rau lawv
Kev sib raug zoo virtual: hom, qhov zoo thiab qhov tsis zoo, cov lus qhia kws tshaj lij
![Kev sib raug zoo virtual: hom, qhov zoo thiab qhov tsis zoo, cov lus qhia kws tshaj lij Kev sib raug zoo virtual: hom, qhov zoo thiab qhov tsis zoo, cov lus qhia kws tshaj lij](https://i.religionmystic.com/images/054/image-159078-j.webp)
"Kev kho siab ntawm lub vev xaib" - qhov no yog lub npe ntawm Janusz Wisniewski lub npe nrov tshaj plaws-muag tshiab txog kev sib raug zoo virtual. Kev sib tw pov tseg, tus phooj ywg tus ntsuj plig thiab kev hlub hauv Is Taws Nem niaj hnub no tab tom nrhiav yuav luag txhua thib ob, yog tias tsis yog thawj. Leej twg yog tus ntxias los ntawm virtuality los tsim kev sib raug zoo, yuav ua li cas los tswj kev sib tham kom raug, thiab puas muaj peev xwm ua kom muaj kev sib hlub hauv virtual? Cia peb tham hnub no txog lub ntsiab lus kub
Kev ntsuas ntawm astrologers - qhov zoo tshaj plaws ntawm qhov zoo tshaj plaws
![Kev ntsuas ntawm astrologers - qhov zoo tshaj plaws ntawm qhov zoo tshaj plaws Kev ntsuas ntawm astrologers - qhov zoo tshaj plaws ntawm qhov zoo tshaj plaws](https://i.religionmystic.com/images/055/image-163620-j.webp)
Compiling qhov kev ntaus nqi ntawm Lavxias teb sab astrologers, nws yog tsis yooj yim sua kom zam lub subjective yam. Txawm li cas los xij, nws tseem tuaj yeem ua rau cov kws tshaj lij tsim nyog hauv lawv txoj haujlwm. Cov npe tsuas yog cov kws txawj ntse tshaj plaws thiab nrov tshaj plaws ntawm peb lub sijhawm