Muaj ib lo lus hais tias lub hauv paus ntawm lub tswv yim ntawm Great Lent dag ntawm lub hauv paus ntawm kev yug los ntawm kev ntseeg. Nws cov xibhwb tau ua pov thawj rau cov neeg tsis ntseeg hais tias tsuas yog txoj kev ntseeg tiag tiag ntawm tus Cawm Seej Yexus Khetos thiaj tuaj yeem pab kov yeej txhua yam kev sim siab, txawm tias cov uas hnyav li kev yoo mov.
Lub ntsiab lus ntawm sab ntsuj plig ntawm Kev Qiv Loj
Txawm hais tias Lub Qwj Loj yog nruj thiab nyuaj, rau cov ntseeg tiag tiag nws tsis txhais hais tias lub nra ntawm kev sim siab, tab sis nqa kev xyiv fab ntawm txoj kev sib raug zoo, nrog rau kev zoo siab ntawm kev dim ntawm tus ntsuj plig. los ntawm txhua yam phem, dub thiab kev txhaum uas tau sau rau hauv ib tus neeg rau txhua xyoo.
Muaj ib yam hauv phau Vajlugkub li ib feem kaum ntawm pawg ntseeg - ib feem ntawm cov nyiaj tau los uas tus neeg tau txais, nws yuav tsum muab rau pawg ntseeg. Yog tias koj xam raws nraim, ces Great Lent nyob rau hauv nws nruj version, tsis suav cov hnub so, thaum ib tug me ntsis sib txawv tau tso cai, kav li ntawm 36.5 hnub. Qhov no yog ib feem kaum ntawm 365 hnub ntawm tag nrho lub xyoo. Yog li ntawd, raws li phau Vaj Lug Kub Npaiv Npaum, cov ntseeg tseeb yuav tsum muab 36.5 hnub no rau pawg ntseeg, Vajtswv, nco ntsoov qhov kev tsim txom ntawm tus Cawm Seej thiab lees txais.koom nrog lawv los ntawm abstinence thiab thov Vajtswv.
Ntawm qhov kev ceev nrawm yog dab tsi? Cov ntseeg yuav noj dab tsi hnub no? Raws li txoj cai, qiv suav nrog kev noj cov zaub mov cog. Tus neeg yoo mov yuav tsum tsis txhob noj nqaij, tsev cheese, yogurt. Nws yog ib qho tseem ceeb kom nkag siab tias tsis yog ib tug neeg ua dab tsi, tab sis yog vim li cas nws ua nws, dab tsi yog lub ntsiab lus ntawm nws. Kev yoo mov yog ib qho tseem ceeb ntawm tus kheej ntawm txhua tus, nws tus kheej zais cia. Lub sijhawm ua koob tsheej nco txog yog 40 hnub, tom qab uas Easter los - lub tsiab peb caug ntawm Kev Sawv Rov Los ntawm Khetos.
Hmoov tsis zoo, tib neeg raug cuam tshuam los ntawm kev hloov tshiab, raws li niaj hnub no nws yog fashionable heev los ua ib tug ntseeg. Lub sijhawm tsis nco qab txog kev ntseeg Vajtswv tau dhau mus lawm, txawm tias cov ntseeg tseeb tau thov Vajtswv thiab pe hawm tus Tswv txawm tias thaum lub sijhawm Soviet lub hwj chim. Thaum lub sij hawm Tsov Rog Thoob Ntiaj Teb thib Ob, cov tub rog tau thov Vajtswv rau lub cim, muab zais rau hauv lawv lub tsho loj, thiab tsis muaj leej twg tuaj yeem cuam tshuam lawv txoj kev ntseeg. Qhov no yog qhov tseeb kev ntseeg muaj - qhov no yog dab tsi nyob rau hauv ib tug neeg txij thaum pib ntawm nws lub neej, thiab tsis coj los ntawm cua ntawm pej xeem kev xav.
Strict Orthodox qiv: Cov Cai thiab Cov Cai
Ib tug neeg uas muaj lub siab xav los ntseeg thiab niaj hnub saib kev yoo mov tsis zoo yuav ua yuam kev yog nws tau taug txoj kev no ua siab ncaj thiab paub qab hau, tsis dag nws tus kheej.
Yog ib tug neeg tseem tab tom pib ntawm nws txoj kev mus rau txoj kev ntseeg, nws yuav tsum paub cov ntsiab lus tseem ceeb, yam tsis muaj kev yoo mov poob nws lub ntsiab lus.
Ua ntej, qiv tsis yog ib feem ntawm qhov kev poob phaus rau cov poj niam, nws tsis yog qhov ntsuas ntawm kev tiv thaiv cellulite, uas txawm tias suab zoo liluag ntxhi. Cov pov thawj ntseeg hais tias tus ntsuj plig dawb huv yuav tsis tso kev xav li ntawd.
Thib ob, tsis muaj leej twg yuav tsum lossis yuav tsum paub tias tus neeg yoo mov. Qhov no tsis yog khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob
Thib peb, thaum koj txiav txim siab pib yoo mov, koj tsis tas yuav muab qee yam kev qhia zaub mov rau koj tus kheej, hais tias txij tag kis kuv tsis noj nqaij, thiab kuv yuav tsis noj txhua hnub Wednesday thiab Hnub Friday. Qhov pib ntawm txhua qhov kev zam txim rau lub lenten yog cim los ntawm kev sib haum xeeb nrog cov neeg hlub, cov txheeb ze thiab nrog lawv tus kheej, tshem tawm tag nrho cov omissions, tsis to taub thiab teeb meem tsis sib haum xeeb. Thaum yoo mov, nws tsis tuaj yeem koom nrog "kev noj mov" cov neeg hlub thiab nws tus kheej, thiab ib tus yuav tsum nco ntsoov txog kev noj zaub mov tsis zoo.
Fourthly, kev ceev ceev tshaj plaws tsis yog kev tso tseg ntawm kev ua txij ua nkawm, tab sis kev ua nkauj ua nraug ntawm sab yog txwv tsis pub, vim lub tsev teev ntuj rau txim rau kev sib raug zoo uas tsis yog qhov tshwm sim ntawm tus txiv thiab tus poj niam. Ntawm qhov tsis sib xws, ib tus yuav tsum tsis txhob coj tus kheej mus rau qhov kev tsis txaus siab uas tom qab ntawd maj nrawm ntawm thawj tus tuaj.
Thib tsib, cawv tsuas haus tau rau hnub so, nyiam cawv txiv hmab diluted nrog dej, thiab tsis pub ntau tshaj ib khob.
thib rau, rov hais dua cov lus saum toj no, peb yuav tsum tsis txhob hnov qab tias Lub Rau Hli tsis yog kev noj haus, thiab nws lub ntsiab lus tsis yog muab pov tseg ob peb kilograms, tab sis hauv kev ua kom huv ntawm sab ntsuj plig, kom muaj peev xwm tswj tau tus kheej, txwv impulses lub cev.
muajntau yam khoom noj khoom haus additives, flavoring toppings los pab tiv thaiv kev ceev ceev. Koj tuaj yeem noj dab tsi kom tsis txhob hnyav, tshwj xeeb tshaj yog rau tus pib?
Yuav ua li cas hloov cov kev txwv rau hauv lub sijhawm?
Nws yuav tsum nco ntsoov txhua lub sijhawm uas Lub Qiv Loj yog nruj, thiab lub sijhawm no yuav tsum tsis txhob hnov qab txog tej yam tsiaj txhu. Cov khoom noj nqaij, mis nyuj, qe thiab cov khoom noj uas muaj tsiaj rog yuav tsum raug tshem tawm tag nrho. Tab sis koj tuaj yeem pamper koj tus kheej nrog txhua yam txiv hmab txiv ntoo thiab zaub hauv raw, boiled, ci thiab qhuav daim ntawv, nrog rau cov cereals, tshuaj ntsuab, zib mu thiab jam. Cov roj zaub tuaj yeem ntxiv rau cov pluas noj rau hnub so thiab hnub so. Nyob rau hnub yoo mov nruj, nws raug nquahu kom haus dej huv ntau dua thiab hloov ntawm kev xav txog zaub mov mus rau kev thov Vajtswv thiab tuaj koom lub koom txoos.
Kev yoo mov nruj txhais tau tias txwv kev saib TV thiab kev lom zem ua si. Ib qho kev pab cuam hauv TV qee zaum ua rau muaj kev tsis zoo uas ib tus tuaj yeem ua rau tsis muaj kev khuv xim tig mus rau TV.
Nyob teb chaws Russia, thaum qiv, tshoob tsis tau ua si, tab sis qhov no tsis tau txhais hais tias lub neej dhau lawm. Nws yog qhov zoo dua los siv lub sijhawm teem rau kev yoo mov rau lub hom phiaj ntawm kev loj hlob ntawm sab ntsuj plig - koj tuaj yeem khaws ib phau ntawv uas koj xav nyeem ntev, mus rau hauv pawg ntseeg dua, nrog koj cov neeg koj hlub tham, qhia rau lawv mloog. Qhov tseem ceeb tshaj plaws yog xav zoo, tsis txhob npau taws thiab ua phem. Qiv yog nruj tsis yog rau lub cev xwb, tab sis kuj rau tus cwj pwm coj ncaj ncees ntawm tib neeg.
Nws yuav tsum nco ntsoov tias kev ceev ceev tsis yogpom zoo rau cov neeg mob, cov poj niam cev xeeb tub, menyuam yaus thiab cov neeg ua haujlwm hnyav lub cev. Nyob rau hauv txhua rooj plaub, koj yuav tsum sab laj tus kws kho mob thiab ib tug kws qhia ntawm sab ntsuj plig. Rau cov pej xeem pawg no, cov lus thov rau kev yoo mov yog ua tau.
Yuav ua li cas thiaj nruj nrawm
Kev pib ceev ceev yog theem nyuaj tshaj plaws, tshwj xeeb tshaj yog rau cov neeg yoo mov thawj zaug. Thawj hnub thiab Friday ntawm lub lim tiam dhau los yuav tsum ceev ceev, uas yog, ib tug yuav tsum tsis txhob noj txhua yam. Hauv lub lis piam nruj ntawm kev yoo mov, uas yog thawj zaug thiab lub lim tiam dhau los, cov txiv hmab txiv ntoo, zaub, qhob cij, dej tau tso cai.
Thoob plaws lub sijhawm yoo mov, txhua yam zaub mov, txiv ntoo, txiv hmab txiv ntoo thiab zaub, legumes raug tso cai. Koj tuaj yeem noj zib ntab, marmalade, cocoa yam tsis muaj mis nyuj, jelly. Nyob rau hnub so tseem ceeb xws li Annunciation, Palm Sunday thiab Lazarus Saturday, pub ntses thiab nqaij nruab deg, thiab zaub roj tso cai rau hnub so.
Yuav kom tsis txhob ua mob rau kev noj qab haus huv, tus neeg yoo mov yuav tsum tsis kam lees nws tus kheej tsis siv cov nqaij thiab cov khoom noj ua ntej. Yog li, koj tuaj yeem ua rau koj lub cev tsis muaj protein ntau. Nyob rau hnub "kev npaj" no, nws raug nquahu kom haus dej ntau, nws yuav ua rau lub cev cov txheej txheem metabolic.
Yuav ua li cas tso ib tug ncej
Thaum Qiv Zoo Kawg Nkaus, txoj kev tswj hwm nruj uas tus neeg siv tsis tuaj yeem ua txhaum tam sim ntawd. Lub cev yuav tsis nqus cov nqaij ntau ntau tom qab ntev hnub ntawm abstinence. Noj ntau cov zaub mov ntawm tsiaj keeb kwmua rau muaj kev cuam tshuam ntawm lub plab, thiab tejzaum nws ua rau lom. Koj yuav tsum pib nrog cov zaub mov uas yooj yim zom, thiab nws yog qhov tsim nyog tias kev hloov pauv ntawm kev yoo mov yuav kav ntev npaum li kev yoo mov tas mus li.
Menu lean, s alty and spicy
Cov zaub mov nruj nruj yuav txawv thaum muaj ntau cov txuj lom, cov khoom ntxiv, cov txuj lom. Koj tuaj yeem siv cov zaub txhwb qaib, dill, qab zib, ntsev, cinnamon, thiab tom qab ntawd tsis muaj leej twg tuaj yeem hais tias zaub nyoos thiab khoom noj txom ncauj, thawj thiab thib ob chav kawm, uas yog ua los ntawm zaub thiab cereals, tsis tuaj yeem noj tau vim lawv cov saj tsis txaus. Thiab qee cov zaub mov txawv tuaj yeem dhau los ua zaub mov nyiam rau txhua lub sijhawm. Nws yog ib qho tsim nyog los xyuas kom meej tias cov txuj lom thiab seasonings tsis muaj cov kab ntawm cov tsiaj keeb kwm.
Tus tswv tsev ntawm lub rooj qiv nyiaj, tshwj xeeb tshaj yog tus ua haujlwm thiab los txog tsev tsuas yog yav tsaus ntuj, paub ua ntej tias nws yooj yim dua rau kev sib tw rau yav tom ntej noj hmo dua li noj hmo no. Peb yuav tsum tswj kom ua ib yam dab tsi ntshiv, tsis-caloric, tab sis kom txhua leej txhua tus puv. Tib lub sijhawm, cov khoom xyaw muaj tsawg heev.
Zaub kua zaub yuav ua tus cawm seej tiag tiag rau tus niam tsev ua haujlwm thaum qiv. Nws tuaj yeem dhau los ua lub hauv paus ntawm txhua lub tais - ob qho tib si thawj thiab thib ob. Cov kua zaub yog qhov zoo thiab muaj ntxhiab thaum tshiab, thiab yog tias koj khaws cia rau hauv lub freezer hauv ib feem, nws yuav twv yuav raug hu los ua ke rau kev npaj ceev ntawm cov kua zaub qab, zaub stew lossis Eintopf. Zaub los ua noj yog noj txhua yam uas muaj thiab tsev neeg nyiam.
Rau qhov tshwj xeeb saj hauvzaub broth koj tuaj yeem ntxiv nceb, thyme, rosemary thiab lwm yam txuj lom thiab tshuaj ntsuab nyiam. Ua ntej, tws zaub nrog nceb yog sautéed nyob rau hauv roj, thiab ces ncuav nrog dej, coj mus rau ib tug boil, tshuaj ntsuab thiab kua txob yog ntxiv thiab simmered rau li ib teev dhau tshav kub.
Rau cov lauj kaub tais diav, ntau dua li lwm yam, zoo li tseem ceeb. Cov xim ci ua rau qab los noj mov thiab cuam tshuam los ntawm cov khoom xyaw ntawm cov zaub mov nws tus kheej, uas koj feem ntau frantically xav nrhiav nqaij. Xav tias tag nrho yog sov, yog li cov zaub mov ntshiv yog qhov zoo tshaj plaws ua kom sov, thiab kua txob los yog qhiav tuaj yeem pab tsim cov khoom noj kub.
Cov zaub thiab txiv hmab txiv ntoo muaj xim nyob rau hauv ncej - eggplants, tswb peppers, txiv apples, plums yog ib qho yooj yim indispensable thaum compiling ib lenten zaub mov, vim ci xim yog heev uplifting.
Thaum kawg, tsis txhob hnov qab txog ntau txoj hauv kev s alting, tso zis, fermenting thiab marinating zaub thiab txiv hmab txiv ntoo! Sauerkraut nrog boiled qos yaj ywm - koj yuav tsis xav txog tej yam tastier!
zoo tshaj. Kev noj zaub mov nruj raws li lub sijhawm rau lub davhlau zoo nkauj
Cov neeg yoo mov yuav tsum tsis txhob xav tias tsis muaj zaub mov qab thiab zoo nkauj. Muaj ntau ntau yam zoo, tsw qab thiab txaus siab Lenten tais diav uas yoo mov yuav ua rau muaj kev xyiv fab rau txhua tus!
Yog muaj lentils, tus tswv tsev tuaj yeem npaj cov kua zaub noj qab nyob zoo, qab thiab zoo nkauj nrog txiv ntseej, txiv qaub thiab tshuaj ntsuab.
Cov tais diav ntawm cov ntawv qhia zaub mov yog kib qos yaj ywm nrog nceb, koj tuaj yeem ntxiv cov zaub rau nws, thiab tsim ntau yam xim duab, qhov zoo tshaj plawstswb kua txob yuav yog ib qho kev xaiv.
Lwm daim ntawv qhia ntsim yog ci qos yaj ywm hauv ntawv ci nrog qej sauce. Eggplant tuaj yeem ua rau lub caij nyoog zoo nrog qej yog tias tsis muaj kev sib tham thiab kev sib cuag ntawm tus kheej tau npaj. Thiab yog tias koj xav tau nqaij tiag tiag, ces ntshiv chickpea npas hu ua falafel tuaj yeem ua kev coj ua ntawm meatballs.
Ntau tus yws txog qhov nruj uas koj tsis tuaj yeem kho koj tus kheej rau tsev cheese. Qhov ntawd tsis muaj tseeb! Yog hais tias koj sib tov semolina nrog piam thaj thiab ci nws nyob rau hauv ib lub txiv apples, ces lub resulting filling yuav saj zoo li tsev cheese. Ib qho khoom muaj txiaj ntsig ntawm semolina yog tias nws nqus cov kua txiv hmab txiv ntoo, swells thiab ua zoo li qab zib. Cov niam tsev yuav tsum paub qhov no thiab siv cov khoom no ntawm cov cereals hauv cov zaub mov ntshiv.
Zoo zaub mov noj - couscous nrog tshuaj ntsuab. Ua noj nws yog qhov txaus siab. Ob tablespoons ntawm cereal yuav tsum tau tov nrog txiv ntseej roj, ntsev. Ua ib lub qhov nyob rau hauv lub couscous, ncuav boiling dej rau hauv nws, sib tov, ntxiv tws tshuaj ntsuab, yeej. Kaum tsib feeb ntawm qhov hluav taws kub txaus txaus los noj mov yooj yim thiab txaus siab.
Yog tias muaj zaub los ntawm nag hmo noj hmo, koj tuaj yeem ua mov noodles nrog zaub hauv 10 feeb. Ua li no, vermicelli yuav tsum tau nchuav nrog dej npau npau thiab cia nws brew me ntsis. Sliced cov zaub yuav tsum tau kib rau 7 feeb nyob rau hauv roj, nyob rau hauv uas ib tug clove ntawm qej yog yav tas los sautéed, ces ntxiv mov paste rau zaub thiab caij ib tug me ntsis nrog soy sauce, thiab sprinkle nrog sesame noob nyob rau sab saum toj mus saj.
taum paste zoo li lub siab pate. Pab nwsntawm lub rooj, koj tuaj yeem ua si sib piv nrog cov xim av ntawm cov taum, yog tias koj muab pob kws nplej lossis cov zaub ntsuab rau saum. Txhawm rau npaj cov tshuaj txhuam hniav, cov kaus poom taum yog mashed nrog rab rawg thiab sib tov ntawm 30 g ntawm walnuts, 2 khoom qab zib spoons ntawm txiv roj roj, ob peb dub peppercorns, ntxiv rau coriander thiab mustard noob ntxiv rau nws. Lub resulting pate yog s alted mus saj, thiab ces smeared rau khob cij, txiv lws suav los yog noj raws li ib tug ywj siab tais.
Fried tofu yog zoo meej nrog txhua yam zaub. Nws yuav tsum tau txiav mus rau hauv tuab slices thiab kib nyob rau hauv qej roj. Crushed qej yog pre-sautéed. Soy sauce yuav tsum tau tov nrog starch thiab chili peppers thiab boiled kom txog thaum thickened. Tom qab ntawd koj yuav tsum ncuav cov ntses no tshaj kib tofu, sprinkle nrog noob hnav thiab tshuaj ntsuab.
Rau khoom qab zib, kho koj tus kheej rau zaub ntsuab thiab txiv tsawb smoothie. Nws zoo li tus neeg txawv teb chaws fantasy txog kev noj qab haus huv. Thiab nws yooj yim ua noj - tsuas yog sib tov peb txhais tes ntawm spinach, ob peb sprigs ntawm tarragon, nplooj ntawm cov zaub xam lav ntsuab thiab ib txiv tsawb nyob rau hauv ib rab.
Koj tuaj yeem ci tau txiv apples nrog txiv ntseej. Ua li no, ob lub txiv apples ntsuab yuav tsum tau ntim nrog "cov nqaij minced" ntawm tsib walnuts, 2 teaspoons suab thaj xim av los yog zib ntab thiab raisins. Cov txiv hmab txiv ntoo yuav npaj txhij hauv 20 feeb, qhov kub ntawm lawv ci hauv qhov cub yuav tsum yog tsawg kawg 200 degrees.
Thaum kawg, cov neeg nyiam ntawm cov khoom qab zib oriental yuav yooj yim ua gozinaki los ntawm cov noob paj noob hlis, thiab cov butter uas muaj nyob hauv daim ntawv qhia yuav tsum tau hloov nrog cov roj zaub.
