Lent 2014 twb dhau lawm. Nws muaj 42 hnub ua qhov nco txog qhov tseeb tias tau 40 hnub Yexus yoo mov hauv roob moj sab qhua. Niaj hnub no, tag nrho cov ntseeg tau tso qe, nqaij, mis nyuj thiab lwm yam khoom tsiaj. Qiv, uas pib thaum Lub Peb Hlis 3, xaus rau lub Plaub Hlis 19, thiab hnub tom qab, Lub Plaub Hlis 20, txhua tus neeg Orthodox ua kev zoo siab rau Pascha Dawb Huv. Yog tias xyoo no, rau qee qhov laj thawj, koj tsis tau tswj hwm cov zaub mov hnub no, tab sis rau yav tom ntej koj xav paub yuav ua li cas noj txoj cai hauv kev yoo mov, kab lus no yog rau koj. Lub sij hawm yoov sai, peb yuav tsis muaj sij hawm los saib seb xyoo 2015 yuav los li cas, thiab rov muaj lub sijhawm los ntxuav tus ntsuj plig thiab lub cev. Hauv lub xyoo tom ntej, qiv yuav kav txij Lub Ob Hlis 23 txog Lub Plaub Hlis 11 thiab xaus rau lub Plaub Hlis 12 nrog Easter. Cia peb pib npaj rau hnub no thiab tam sim no peb yuav pom yuav ua li cas noj hauv yoo mov.
Nyob rau hnub
Raws li lub tsev teev ntuj charter, nyob rau hnub ntawm abstinence, nws yog txwv tsis pub noj "ceev" zaub mov: qe, nqaij, cheese, mis nyuj, butter, tsev cheese, qaub cream. Cov uas ceev ceev ceev kuj tsis kam noj ntses. Thawj hnub ntawm kev yoo mov yog hu ua Clean Monday - rau hnub no nws tsis yooj yim suatsis muaj dab tsi hlo li. Nws yog txwv tsis pub noj rau hnub Friday Zoo - hnub kawg ntawm kev yoo mov. Txhua lub sijhawm, zaub mov raug tso cai, tab sis raws li qee txoj cai. Hnub Monday, Wednesday thiab Friday, koj tuaj yeem noj tsuas yog ib hnub ib zaug (thaum yav tsaus ntuj) thiab tsuas yog cov khoom noj txias txias: txiv hmab txiv ntoo, qhob cij, zaub. Qhov no yog hu ua noj qhuav. Hnub Tuesday thiab Thursday, cov zaub mov kub kub tau tso cai, tab sis tsis muaj roj, thiab tsuas yog ib hnub ib zaug (thaum yav tsaus ntuj).
Hnub Saturday thiab Sunday nws raug tso cai siv txiv hmab txiv ntoo thiab zaub roj hauv kev ua noj. Tab sis hnub Saturday ntawm Lub Limtiam Dawb Huv (hnub kawg ntawm Qiv, nws tseem hu ua Great Saturday), txoj cai no tsis siv: roj siv tsis tau. Thiab koj tuaj yeem noj ob zaug ib hnub - thaum tav su thiab yav tsaus ntuj. Nws yog tsim nyog hais tias nyob rau hnub Saturday dawb huv, ntau cov ntseeg tsis nyiam noj ib zaug.
Qee tus neeg ntawm cov ntawv qhia rau qiv cais ntses tag. Qhov tseeb, koj tuaj yeem noj tau, tab sis tsuas yog nyob rau lub tsiab peb caug ntawm Annunciation ntawm nkauj xwb thiab nyob rau Xibtes Sunday - hnub uas Yexus nkag mus rau hauv lub nroog Yeluxalees. Thiab Hnub Saturday Laxalus tso cai noj caviar.
Holy Week
Ntawm no yog lub npe ntawm rau hnub kawg ntawm kev yoo mov, ua rau kev nco txog Yexus txoj kev hla mus rau lub moos Kolgotha, nrog rau Kev Sawv Rov Los. Lub sijhawm no, koj yuav tsum tau ceev faj ntau dua hauv cov zaub mov, thiab yog li cov neeg ntseeg hloov pauv mus rau kev noj mov qhuav. Nws yuav tsum tau muab sau tseg tias nyob rau hauv Great Lent nws yog tsim nyog los txwv tsis pub tus kheej tsis tau tsuas yog nyob rau hauv cov zaub mov, tab sis kuj nyob rau hauv lub siab xav. Koj yuav tsum tau tawm ntawm cov kwj ntawm txhua hnub fuss, nyeem Txoj Moo Zoo, lees txim,mus koom liturgy. Ua ntej Lub Limtiam Dawb Huv, koj yuav tsum ua kom muaj kev thaj yeeb nyab xeeb nrog cov neeg ua phem, mus xyuas cov txheeb ze.
Yuav noj dab tsi hauv kev yoo mov? Menu
khoom noj kom raug yog lub hauv paus ntawm kev noj qab haus huv. Tib neeg noj zaub mov yuav tsum muaj cov rog, proteins, carbohydrates, kab kawm, vitamins thiab ntau yam. Cov ntawv qhia zaub mov thaum lub sij hawm lub Xyoo Tshiab yuav tsum ua tau raws li tag nrho cov kev cai saum toj no. Tab sis qhov no yuav ua tau li cas? Cov zaub mov twg tuaj yeem pab koj sib npaug koj cov zaub mov? Peb mam li tham txog qhov no qis me ntsis, thiab tam sim no peb yuav tham txog yuav ua li cas noj thaum Lub Kaum Hli Ntuj kom tsis txhob ua mob rau koj tus kheej, vim tias txoj haujlwm tseem ceeb tshaj plaws ntawm kev zam yog kom noj qab haus huv ntawm lub cev thiab sab ntsuj plig.
Yog li, pib, ntsuas koj lub zog. Yog tias koj tsis xav tias koj tus kheej yog ib tus neeg ntseeg siab, nws tsis tas yuav tsum ua raws li cov lus qhia nruj me ntsis txog cov zaub mov hauv ib hnub. Cov neeg uas xav kom ntxuav lawv lub cev yuav tsum tau noj tsis tu ncua, plaub mus rau tsib zaug hauv ib hnub. Kev noj zaub mov tsis tu ncua yuav ua rau nws yooj yim dua los tiv thaiv kev hloov pauv hauv kev noj haus. Tag nrho cov ntsiab lus calorie ntawm cov khoom uas ua rau cov ntawv qhia zaub mov txhua hnub rau qiv yuav tsum tsis txhob hloov pauv nrog cov nqi zog ntawm cov tais diav noj rau hnub qub. Tus naj npawb ntawm calories tau txais ib hnub yuav tsum sib txawv ntawm 1600-2000. Tsis txhob hnov qab haus dej - ib thiab ib nrab mus rau ob litres ib hnub twg. Cov tshuaj yej ntsuab, cov kua txiv hmab txiv ntoo tshiab, cov dej ntxhia tseem yuav pab tau.
Sib npaug ntawm cov rog, carbohydrates, proteins
Thaum yoo mov, kev noj zaub mov carbohydrates nce ntxiv, thiab, raws li koj paub, lawv qhov ntau dhau yog ib qhontawm cov laj thawj tseem ceeb ntawm cov teeb meem metabolic, uas ua rau muaj ntau yam kab mob, suav nrog ntshav qab zib, rog rog. Tsis tas li ntawd, cov khoom noj muaj carbohydrate siab ua rau lub cev muaj kev cuam tshuam rau kev ua xua thiab kis kab mob. Yog vim li cas thiaj tseem ceeb heev kom paub yuav ua li cas noj sai sai.
Koj yuav tsum tsis txhob hnov qab txog qhov yuav tsum tau suav nrog hauv koj cov khoom noj khoom haus uas muaj protein ntau thiab cov rog, tab sis tsuas yog cov hauv paus chiv keeb. Koj tuaj yeem ntxiv cov ntawv qhia zaub mov nrog cov proteins ntawm cov nqi ntawm legumes, peas, buckwheat, soy, seitan, mung taum, chickpeas. Cov rog muaj nyob rau hauv taub dag thiab sunflower noob, txiv ntseej, txhua hom roj: noob hnav, cedar, linseed, taub dag. Nyob rau hnub ntawm abstinence, kev noj cov zaub mov alkaline nce. Koj puas xav paub yuav ua li cas noj thaum yoo mov kom tswj tau qhov zoo ntawm acid-base tshuav? Nws yooj yim: koj yuav tsum tau noj ntau yam pickles, sbitney, jelly.
Thiab cov neeg nyiam nqaij noj dab tsi hauv kev yoo mov? Cov ntawv qhia zaub mov tuaj yeem ntxiv nrog cov khoom soy, vim tias lawv dhau cov khoom noj nqaij los ntawm plaub caug feem pua ntawm cov ntsiab lus protein. Soybean roj yog qhov zoo ntawm cov vitamins P, PP, B1, B2, A, lecithin, uas txo qis cov roj cholesterol thiab txhawb cov paj hlwb. Nws yuav zoo li tias txhua yam zoo - tau pom muaj qhov zoo ntawm cov nqaij hloov pauv, tab sis peb txoj haujlwm yog los qhia koj yuav ua li cas noj txoj cai hauv kev yoo mov, uas txhais tau hais tias nws tsis tuaj yeem hais tias cov kua txiv hmab txiv ntoo hauv ntau qhov muaj kev phom sij heev. Zaub protein yog absorbed los ntawm lub cev ntau zuj zus, yog li koj yuav tsum tsis txhob nqa mus nrog nws. Thiab ib qho ntxiv: thaum yuav soycov khoom lag luam, ua tib zoo kawm txog tus cwj pwm - ntau yam khoom yog tsim los ntawm cov khoom siv hloov pauv.
Koj tuaj yeem ua rau qhov tsis muaj nqaij los ntawm kev noj txiv ntoo. Lawv muaj txog li kaum tsib feem pua ntawm cov protein, nrog rau yim ntawm kaum qhov tseem ceeb amino acids. Nws yog txaus noj kaum mus rau nees nkaum txiv ntseej ib hnub twg - tsis txhob hnov qab tias lawv muaj calorie ntau ntau (ib puas grams ntawm xya puas kilocalories).
Yuav noj dab tsi hauv kev yoo mov kom ntxiv dag zog rau koj lub zog
Vitamin B12 ua lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau lub cev. Raws li koj paub, feem ntau ntawm nws muaj nyob rau hauv nqaij nyuj thiab nqaij nyug siab, tab sis cov khoom no txwv tsis pub nyob rau hauv kev yoo mov. Txawm li cas los xij, muaj txoj hauv kev tawm: koj tuaj yeem tau txais cyanocobalamin los ntawm sprouted nplej, zaub ntsuab. Lub cev xav tau hlau rau kev ua haujlwm ib txwm muaj, peb txhua tus paub tias nws qhov chaw tseem ceeb yog ntses thiab nqaij, tab sis tsis yog txhua tus paub tias nws tseem muaj nyob rau hauv cereals, txiv hmab txiv ntoo, thiab zaub. Vitamin A kuj muaj nyob rau hauv txiv hmab txiv ntoo thiab txiv kab ntxwv thiab liab zaub, thiab nws yog noteworthy tias nws yog absorbed zoo tshaj plaws yog tias cov zaub mov noj tau pre-siav.
Vim li cas nrawm?
Kev zam cov zaub mov hnyav ntawm tsiaj keeb kwm tso cai rau koj ntxuav ntau lub cev thiab lub cev (lub ntsws, siab, ntshav, ob lub raum), tshem tawm cov kua dej ntau dhau ntawm cov hlwb, uas pab txhawb lub cev, txo cov roj cholesterol hauv cov ntshav thiab vim yog qhov no ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha. Hauv zaub thiab txiv hmab txiv ntooMuaj ntau cov fibers muaj txiaj ntsig, yog li kev hloov pauv mus rau cov zaub mov cog yuav pab ua kom lub plab hnyuv microflora. Raws li txoj cai, thaum yoo mov, tib neeg tsis txhob yuav cov khoom uas muaj cov tshuaj tsw qab, tshuaj tua kab mob, tsw, uas, tau kawg, kuj muaj txiaj ntsig zoo rau kev noj qab haus huv.
Yuav ua li cas yoo mov?
Tau kawg, qhov kev txiav txim siab yoo mov yog qhov qhuas, tab sis cov pov thawj thiab kws kho mob ceeb toom tias tsis yog txhua tus raug tso cai yoo mov ntawm qee yam zaub mov. Rau qee tus neeg, qhov tsis kam ntawm cov khoom tsiaj rau hnub nyoog lossis kev kho mob yog nruj me ntsis txwv tsis pub. Yog li ntawd, ua ntej koj xav txog yuav ua li cas noj txoj cai nyob rau hauv kev yoo mov, mus rau kev sab laj nrog ib tug kws tshwj xeeb thiab paub seb koj puas tuaj yeem yoo mov txhua. Piv txwv li, cov menyuam yaus hnub nyoog qis dua xya xyoo thiab cov tub ntxhais hluas hluas thaum lub hnub nyoog laus laus yuav tsum tsis txhob txwv rau cov khoom tsiaj - lawv yuav tsum tau noj kom zoo rau kev loj hlob thiab kev loj hlob. Nws tseem raug txwv tsis pub cais cov nqaij thiab ntses los ntawm kev noj zaub mov ntawm cov neeg laus. Tsis tas li ntawd, lawv yuav tsum nce cov protein ntau hauv cov zaub mov, vim tias thaum muaj hnub nyoog laus, kev tsim tawm ntawm cov hlwb qeeb qeeb, thiab yuav tsum muaj protein ntau ntxiv los tswj lawv txoj kev muaj sia nyob.
Kev yoo mov tsis muaj teeb meem
Ntxiv rau cov npe ntawm cov neeg, cov poj niam cev xeeb tub thiab lactating, cov neeg uas muaj kab mob plab (ulcers, cholecystitis, enteritis, gastritis, pancreatitis), mob ntshav qab zib mellitus, gout yuav tsum zam kev yoo mov. Tsis tas li ntawd, cov pej xeem emaciated yuav tsum tsis txhob yoo mov,uas nyuam qhuav rov zoo los ntawm kev mob lossis raug phais, vim lawv muaj lub cev tsis muaj zog. Nws raug tso cai kom tsis txhob zam cov zaub mov tsiaj rau cov neeg koom nrog kev ua haujlwm ntawm lub cev, thiab cov neeg taug kev ntawm txoj kev. Yog tias koj muaj contraindications rau kev yoo mov, tab sis tseem xav kom nws, koom nrog kev noj haus nrog tus kws kho mob, qhia qhov tsim nyog indulgences. Piv txwv li, koj tsis tuaj yeem cais tsev cheese thiab qe los ntawm cov ntawv qhia zaub mov raws li cov khoom lag luam uas muaj cov protein ntau.
