Nco yog ib yam uas yuav tsum tau tiv thaiv

2024 Tus sau: Miguel Ramacey | [email protected]. Kawg hloov kho: 2023-12-17 06:20

Tom qab peb caug xyoo, ntau tus pib yws txog kev nco tsis zoo. Vim li cas nws thiaj li hnyav dua? Koj tuaj yeem cob qhia koj lub cim xeeb li cas? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm cov lus nug hauv kab lus no.

Peb lub cim xeeb tuaj yeem ua rau lub hlwb raug mob, nrog rau lwm yam kab mob, kev ntxhov siab tas li, pw tsaug zog, haus dej cawv, haus luam yeeb, noj tshuaj, mus txog hnub nyoog.

Yog li sim ua kom qoj ib ce, tsaug zog txaus thiab noj kom raug. Thaum lub sijhawm ua haujlwm, lub hlwb hlwb tau muab cov pa oxygen, uas muaj feem cuam tshuam rau kev nco, thiab cov khoom tseem ceeb ntawm kev ua haujlwm niaj hnub zoo li kev pw tsaug zog zoo txhim kho lub hlwb. Sim tsis txhob nkag mus rau hauv cov xwm txheej ntxhov siab, vim kev ntxhov siab ua rau muaj kev puas tsuaj loj rau kev nco. Xws li cov carbohydrates yooj yim xws li legumes, whole grain bread, oatmeal, brown mov, lentils, thiab cov khoom noj uas muaj fatty acids xws li ntses, ntses roj, roj flaxseed.

Txoj kev zoo tshaj los txhim kho kev nco yog kev cob qhia. Nyeem ntau yam ntaub ntawv uas tsis cuam tshuam nrog koj lub luag haujlwm tseem ceeb, sim ua kom nco qab cov nkauj ntawm cov nkauj uas koj mloog, sib txuas lus ntau zaus nrog kev sib txawv.neeg, ua si xav tau kev ua si xws li chess.

Qhov kev tawm dag zog zoo tshaj plaws uas txhim kho kev nco yog rhuav tshem nws cov ciam teb ib txwm, yuam lub hlwb nrhiav lwm txoj hauv kev. Yog tias koj tsis tau daws qhov kev sib tw lossis cov lus sib dhos ua ntej, ces nws yog lub sijhawm ua nws! Koj tuaj yeem kawm lus txawv teb chaws lossis kawm ntaus suab paj nruag.

Nco yog cov txheej txheem ntawm kev luam, khaws cia, rov tsim cov ntaub ntawv.

Nco tshwm sim:

- kev xav, raws li kev xav thiab kev paub;

- lub cev muaj zog - ntawm kev nco thiab tsim tawm ntawm kev ua, txav;

- piv txwv - ntawm imprinting cov ntaub ntawv nrog kev pab los ntawm auditory, visual or tactile receptors;

- logical, raws li tus txheej txheem xav. Ib tug neeg yog dominated los ntawm ib yam ntawm cov hom kev nco. Lub cim xeeb tseem ceeb uas muaj yeej hauv tus neeg seev cev yog lub cev muaj zog, hauv tus kws kos duab nws yog qhov piv txwv, hauv tus neeg ua yeeb yam nws yog kev xav.

Koj tuaj yeem cob qhia koj lub cim xeeb los ntawm kev ua cov hauv qab no:

- Ua tej yam ntawm koj sab laug es tsis txhob siv koj sab tes xis, xws li txhuam koj cov hniav.

- Txav koj cov menyuam kawm ntawv nce thiab nqis, sab laug thiab sab xis li 30 vib nas this. Kov koj lub hauv caug sab laug rau koj lub luj tshib thiab rov ua dua.

- Kos duab geometric ntawm daim ntawv nrog ob txhais tes ua ke: lub voj voog - sab xis, square - sab laug. Tom qab 10 vib nas this, hloov tus qauv rau txhua ob txhais tes.

- Yog tias koj xav tau, piv txwv li, nco ntsoov lub npe "Ivan Vasilyevich", pib nco txog Ivanushka los ntawm zaj dab neeg "Huagtij laug Ivanushka thiab tus muam Alyonushka" thiab miv Vaska.

- Kawm nqe uas muaj ob peb kab, ntxiv ib kab txhua hnub.

- Nco cov ntawv nyeem, kos cov lus tseem ceeb thiab hais kom nrov nrov. Ua tib zoo nyeem cov ntawv nyeem. Yuav tsum paub meej rau koj.

- Nco ntsoov tus lej xov tooj, tawg ua 2-3 tus lej. Qhia tus lej nrog hnub yug, hnub nyoog, hnub tseem ceeb, tus lej tsev.

- Thaum taug kev, saib tej xwm txheej tshwm sim nyob ib puag ncig, thiab tom qab ntawd kaw koj lub qhov muag thiab nco ntsoov qhov koj pom lossis hnov.

Cia siab tias koj tuaj yeem tau txais txiaj ntsig zoo hauv koj qhov kev cob qhia nco thiab kawm paub tias kev nco yog ib yam uas yuav tsum nyiam! Hmoov zoo!