Peb coob leej tau noj mov, tawm dag zog thiab yoo mov hnub kom poob ob peb phaus ntxiv. Tab sis dab tsi xav tsis thoob nws yog thaum cov neeg tawm mus centimeters rov qab los, lossis txawm tias nce 2-3 zaug. Raws li nws tau muab tawm, cov txheej txheem no tsis tas yuav pab. Qhov no yog thawj zaug hais los ntawm Svetlana Bronnikova, tus kws kho mob hlwb thiab kws kho mob hlwb, tam sim no nyob hauv Netherlands. Lub hauv paus ntawm nws txoj kev yog dab tsi? Lawv puas ua haujlwm lossis tsis ua?
Cov ntawv luv luv ntawm Svetlana Bronnikova
Svetlana yug rau lub Tsib Hlis 28, 1973 hauv Moscow hauv tsev neeg nruab nrab. Hmoov tsis zoo, tsis muaj dab tsi paub ntxiv txog nws niam nws txiv thiab lwm tus txheeb ze. Yog, thiab tag nrho cov no yog tawm ntawm qhov chaw. Qhov tseem ceeb tshaj plaws yog tias Mrs. Bronnikova muaj lub khw loj loj ntawm kev paub, thiab hauv ntau qhov chaw. Yog li, nyob rau hauv 1996 nws kawm tiav los ntawm Moscow State University muaj npe tom qab M. V. Lomonosov (Moscow State University), qhov chaw nws kawm nyob rau hauv Kws qhia ntawv ntawm Psychology.
Txog plaub xyoos tom qab ntawd, peb tus poj niam Ph. D. thesis tau raug tiv thaiv hauv lub tsev ntawm Moscow State University. Svetlana Bronnikova tau xaiv los ua lub ntsiab lus tseem ceeb ntawm nws txoj haujlwmuas twb muaj lawm teeb meem ntawm poj niam prostitution. Hauv nws qhov project, tus ntxhais tau txiav txim siab qhov kev sib tham los ntawm qhov kev xav ntawm kev xav.
Ntxim qab kawg, tib lub sijhawm thaum npaj nws qhov kev tshaj tawm, Svetlana tau npaj kom tsim nyog ua tus kws kho mob Gest alt. Thiab tom qab ib qho kev rov ua haujlwm hauv kev puas siab puas ntsws, uas tau tshwm sim hauv thaj chaw ntawm lub koom haum kho mob thawj zaug, tus sau tau txais cov txuj ci uas tau tos ntev.
Txoj kev, xyaum thiab kev paub
Nws yog qhov xav tsis thoob tias kev tshawb fawb tsis txwv Svetlana hauv nws qhov kev mob siab, tab sis, ntawm qhov tsis sib xws, tau muab nws lub zog. Txawm tias tag nrho cov hauj lwm, nws tseem tswj kom loj hlob raws li ib tug neeg. Svetlana Bronnikova yog ib tug kws tshawb fawb txog kev puas siab puas ntsws (cov ntawv keeb kwm ntawm tus yeeb yam piav txog nws txoj kev kawm feem ntau), uas xav kawm txog cov hauv paus ntawm kev tshawb fawb uas mus dhau cov ntaub ntawv kawm hauv tsev kawm ntawv. Nws tau mob siab rau kev kawm tus kheej, thiab qhov tseem ceeb tshaj, nws tau ua haujlwm hnyav rau kev paub txog nws tus kheej lub ntiaj teb sab hauv.
Svetlana pib xyaum ua tus kws kho mob hlwb thiab kws kho hlwb txawm ua ntej tau txais daim ntawv pov thawj tshwj xeeb. Txij li thaum xyoo 1995, peb tus heroine pib sim nws tus kheej ua tus sau ntau yam ntawv. Txog rau tam sim no, nws tau tshaj 50 tshaj tawm hauv kev puas siab puas ntsws. Tsis tas li ntawd, qee qhov ntawm lawv tau sau ua lus Lavxias, lwm tus yog Askiv thiab German, thiab thib peb hauv Dutch.
Qhov twg, koj ua haujlwm li cas thiab los ntawm leej twg?
Tom qab tau txais kev kawm tshwj xeeb, Svetlana Bronnikova (psychologist) txuas ntxiv mus ua haujlwm thiab ua haujlwmtshaj kev txhim kho tus kheej. Yog li, nws tau ua haujlwm ntawm Podcast Records studio, qhov chaw uas nws tau qhia txhua tus paub txog kev puas siab puas ntsws podcast. Tom qab ntawd, nws tau raug caw mus rau ntau yam yeeb yam thiab cov kev pab cuam, qhov chaw uas nws ua tus kws tshaj lij. Thiab qhov no siv tsis tau rau TV xwb, tab sis kuj rau xov tooj cua.
Txawm tias tom qab ntawd, Svetlana tau nyiam cov ntaub ntawv kawm txog kev puas siab puas ntsws qub, tau paub nws, nws pib qhia nws cov hauv paus hauv Moscow University of Russia Academy of Education. Nws yog noteworthy tias txawm qhov kev nyiam tshiab no tsis txwv peb tus heroine. Hauv kev tshawb nrhiav cov kev tshawb pom tshiab thiab kev xav, tus kws sau ntawv tau mus ua haujlwm hauv ib lub tsev kho mob puas hlwb hauv lub peev. Raws li nws hais, nws nyob ntawm no uas nws tuaj yeem pom qhov tseeb ntawm lub neej ntawm cov neeg muaj kev puas siab puas ntsws ntau yam.
Thaum kawg ntawm 2002, Svetlana Bronnikova tau tsiv mus rau Belgium, qhov chaw uas nws tau muab los ua ib txoj haujlwm ntawm kev kho mob thiab kev puas siab puas ntsws xav tau rau cov neeg siv tshuaj Lavxias hais lus.
Nyob rau lub sijhawm xyoo 2008 txog 2010, tus heroine tau mus kov yeej Netherlands. Nws tau nyob ntawd tias nws muaj kev xyaum zoo ua tus kws kho mob puas siab puas ntsws. Ntawm no tus sau yuav tsum tau ua hauj lwm nyob rau hauv Ministry of Justice nyob rau hauv ib tug ntawm cov txiv neej lub siab tshaj plaws kev ruaj ntseg cheeb tsam.
Blog thiab ua haujlwm ntawm cov haujlwm txwv txoj cai
Ib pliag tom qab, Svetlana Bronnikova (tus kws kho mob puas siab puas ntsws) txiav txim siab los ua blogger thiab tus neeg saib xyuas ntawm ib qho ntawm cov zej zog nto moo tshaj plaws hauv online Psy-baby, qhov twg lub ntsiab lus tseem ceeb yog kev xav ntawm menyuam yaus.
Pib txij xyoo 2011, tus sau tau xav txog cov teeb meem ntawm qhov hnyav dhau, thiabnoj tsis txaus. Txaus siab rau lub ntsiab lus tshiab, Svetlana tau tshuaj xyuas ntau cov yeeb yaj kiab kev tshawb fawb nrov, kawm txog cov haujlwm ntawm cov kws ua zaub mov nto moo European thiab hauv tsev, thiab tseem ua nws txoj kev tshawb fawb raws li kev paub tau txais. Raws li qhov tshwm sim, nws tau tswj hwm los tsim ntau yam txuj ci, ib qho uas yuav tau tham hauv qab no.
Svetlana Bronnikova: "Intuitive Eating"
Yog li, ib txoj hauv kev zoo tshaj plaws tsim los ntawm peb tus poj niam yog qhov kev xav noj mov. Hauv nws, Svetlana qhia ua yam tsis muaj zaub mov noj thiab tshem tawm cov lus dab neeg feem ntau ntawm kev poob phaus.
Tus sau yuav siv lub cev xav tau zaub mov raws li lub hauv paus ntawm txoj kev. Raws li nws, koj tuaj yeem noj txhua yam, tab sis tsuas yog thaum koj xav tau tiag tiag. Tsis tas li ntawd, kev nce qib yuav tshwm sim tsuas yog tus neeg uas xav kom poob phaus kawm paub qhov txawv ntawm qhov kev tshaib plab tiag tiag thiab tsis tseeb. Raws li tus sau, tom kawg ua rau peb nce phaus ntxiv. Svetlana piav qhia txog cov txheej txheem no kom ntxaws hauv phau ntawv ntawm tib lub npe thiab cov ntaub ntawv suab.
Ib ob peb yam yooj yim tricks los ntawm Bronikova phau ntawv
Nyob rau hauv nws cov ntawv tshaj tawm, Svetlana Bronnikova ("Intuitive Eating" txhais tau hais tias hauv qab no) piav qhia txog cov ntsiab lus ntawm txoj kev, thiab tseem muab cov lus qhia txog nws txoj kev txhim kho yooj yim tshaj plaws. Piv txwv li, tus kws kho mob hlwb muab ib qho ntawm cov kev xaiv yooj yim uas tso cai rau koj ua kom lub cev mloog nws tus kheej. Nws yog raws li nram no: ua ntej koj nug koj tus kheej seb koj xav noj dab tsi tam sim no (piv txwv li, koj tsis tuaj yeem nyob tsis muaj chocolate bar nrogtxiv ntseej), ces koj yuav ib txheej khoom uas koj nyiam kho thiab pib noj nws thaum twg koj xav li ntawd.
Raws li tus kws kho mob hlwb, nrog rau txoj hauv kev zoo li no, ua ntej, lub cev ua rau satiated (koj yuav tsis xav tias xav tau cov qhob noom xim kasfes). Qhov thib ob, cov kev xav tshiab tau tsim, uas tsis muaj ua ntej. Piv txwv li, tej zaum koj yuav xav tau cov mis nyuj tsis tu ncua. Thib peb, xws li kev tawm dag zog yuav tso cai rau koj kom tsis txhob noj ntau dhau tom qab, vim tias yog tias koj tsis tswj hwm, koj tseem yuav yuav lub roob ntawm chocolate thiab overeat.
Nyob hauv nws phau ntawv, Svetlana Bronnikova ("Intuitive Eating" - ib qho ntawm tus sau thawj zaug ua haujlwm tseem ceeb ntawm lub ntsiab lus ntawm kev sib ntaus sib tua hnyav hnyav) kuj tsa cov menyuam lub ncauj lus. Hauv nws, nws qhia kom raug txheeb xyuas qhov xav tau ntawm tus menyuam, saib xyuas nws cov khoom noj khoom haus thiab saj nyiam. Piv txwv li, ua ntej noj hmo, koj yuav tsum nug tus menyuam tias nws xav noj dab tsi. Nyob rau tib lub sijhawm, cov txheej txheem ntawm kev tshawb nrhiav ib lub tais tshwj xeeb tuaj yeem hloov mus rau hauv qhov kev ua si tshawb nrhiav zoo siab. Rau lub hom phiaj no, cov niam txiv ntawm tus me nyuam yuav tsum tau nug qee cov lus nug hauv cov style ntawm: "Puas yog ib yam kua lossis ib yam dab tsi uas tuaj yeem nchuav rau hauv lub phaj tiaj tus?", "Puas muaj qe lossis nqaij?" etc.
mloog koj tus kheej sab hauv
Svetlana Bronnikova paub tseeb tias nws yuav luag tsis tuaj yeem ua tiav lub cev zoo yam tsis paub txog koj lub puab "Kuv". Ntawd yog, yog tias koj twb tau noj thiab tseem zaum ntawm lub rooj, sim nrhiav seb qhov no txuas nrog dab tsi. Puas yog koj tsis txaus siab lossis tsuas yog xav tham nrog cov tswv cuab ntawm kojtsev neeg kuj tuaj noj hmo.
Kawm hlub koj qhov kev xav hauv daim iav
Ib qho tseem ceeb tshaj plaws ntawm kev puas siab puas ntsws, tus sau ntseeg, yog ua kom muaj kev hwm tus kheej. Ua li no, koj yuav tsum tsis tu ncua saib hauv daim iav thiab kawm cov ntsiab lus ntawm koj lub cev. Raws li tus kws tshaj lij, koj yuav tsum tau siv rau txhua daim ntawv thiab hlub koj tus kheej li koj.
Tsis txhob caum cov zaub mov tshiab thiab tshaib plab. Tib yam siv rau kev ua kis las. Yog tias, piv txwv li, kev khiav thaum sawv ntxov tsis txhawb koj lub siab, thiab txhua qhov kev ua kom sov ua rau tsuas yog kev xav tsis zoo, hom kev ua si ntawm lub cev no tsis haum rau koj. "Cov kis las zoo li no," hais tias Svetlana Bronnikova (tus kws kho mob hlwb, nws daim duab tuaj yeem pom saum toj no hauv cov ntawv nyeem), "yuav tsis coj cov txiaj ntsig zoo. Ntawm qhov tsis sib xws, ua cov no lossis cov kev txav los ntawm kev quab yuam, koj yuav ntau dua shirk los ntawm kev thauj khoom thiab hla kev tawm dag zog."
siv rau koj qhov hnyav
Raws li tus kws kho mob hlwb, koj yuav tsum tsis txhob maj kom poob phaus ntxiv. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau lub caij ntuj sov, thaum muaj coob tus xav kom tshem tawm yam lawv noj thaum lub caij ntuj no. Ntawm qhov tsis sib xws, koj yuav tsum tau siv rau koj tus kheej qhov hnyav. Xav li no: "Yog tias kuv qhov hnyav hnub no yog qhov no, ces qhov no haum rau kuv lub cev thiab zoo li qub."
YPuas muaj cov contraindications rau Bronnikova cov txheej txheem?
Los ntawm zaj dab neeg ntawm Bronnikova nws ua raws li txhua tus neeg tuaj yeem xyaum raws li nws txoj kev (tsis muaj kev txwv hnub nyoog thiab qhov hnyav). Thiab tus sauKuv paub tseeb tias qhov system ntawm intuitive noj nws tus kheej muaj nyob rau hauv txhua tus neeg txij thaum yug los. Tab sis dhau sij hawm, cov teeb tsa no yuam kev.
Txawm li cas los xij, hauv txoj kev no, tus sau hais tias, muaj qhov zam. Tshwj xeeb, qhov no siv rau cov neeg uas muaj kev ntxhov siab ntau ntxiv txog lawv lub cev hnyav. Cov neeg zoo li no xav tshaib plab dua li pom zoo kom nce tsawg kawg ob peb kilograms.
Tab sis txawm nrog cov neeg zoo li no, tus kws kho mob-psychologist ntseeg, nws muaj peev xwm tiv tau nrog kev sib koom ua ke. Ntawd yog, ntxiv rau tsim kom muaj kev noj zaub mov zoo, cov tib neeg no yuav tsum tau kawm txog kev kho mob hlwb. Nws yog qhov kev kho mob uas Svetlana Bronnikova xav kom siv. "Intuitive Eating" (kev tshuaj xyuas txog cov qauv no tuaj yeem hnov zoo feem ntau) yog qhov tsim nyog rau txhua tus.
Koj tuaj yeem hnov cov lus teb li cas txog cov khoom noj?
Cov khoom noj khoom haus tsim los ntawm Svetlana, raws li qee tus neeg siv, yog lwm txoj hauv kev zoo rau kev noj zaub mov thiab kev tawm dag zog lub cev. Nws tsis yuam kom koj txwv koj tus kheej hauv cov tais diav, tshaib plab thiab muab cov txiaj ntsig sai sai. Rau qee tus neeg ua haujlwm ntawm cov txheej txheem piav qhia los ntawm Svetlana Bronnikova (tus kws kho mob hlwb uas nws cov kev tshuaj xyuas feem ntau yog qhov zoo), nws tso cai kom tshem tawm 10-13 phaus ntxiv.
Txawm li cas los xij, tseem muaj cov kev tshuaj xyuas tsis zoo hauv lub vev xaib. Qee cov neeg siv nco ntsoov tias cov txheej txheem tsis haum rau lawv.
