Psychosomatics ntawm qhov kub hnyiab: ua rau, teeb meem puas siab ntsws thiab kev kho mob

2024 Tus sau: Miguel Ramacey | [email protected]. Kawg hloov kho: 2023-12-17 06:20

Cov kws tshaj lij hauv kev puas siab puas ntsws qhia ob hom kev cuam tshuam ntawm kev puas siab puas ntsws hauv somatics. Thawj yog hysterical hloov dua siab tshiab. Nyob rau hauv cov ntaub ntawv no, qhov ncaj qha realization ntawm kev puas siab puas ntsws nrhiav yog suav hais tias yog ib tug kos npe rau. Hom thib ob yog somatization, thaum cov tsos mob raug suav hais tias yog qhov tshwm sim ntawm somatic ntawm ib lub xeev ntawm kev mob hlwb, tab sis tsis muaj lub ntsiab lus ncaj qha rau lub siab lub ntsws.

Yog koj muab piv txwv, koj tuaj yeem tham txog qhov txhab. Ib tug neeg muaj qhov teeb meem tsis sib haum xeeb, vim yog qhov kev sib tw, nws tau rov qab ntau zaus, uas ua rau lub plab. Tag nrho cov no entails tsim ib tug rwj. Qhov tshwm sim ntawm kev tsis sib haum xeeb yog qhov tshwm sim.

Kev txhais ntawm somatization

Lub ntsiab lus thiab cov txheej txheem ntawm somatization txawv ntawm ntau qhov chaw. Tab sis ntawm ib qho tseem ceeb yuav luag txhua leej txhua tus pom zoo tias hysterical hloov dua siab tshiab tsuas yog nyob rau hauv cov leeg nqaij striated. Tab sis muaj lwm txoj hauv kev - cov nqaij du, yog li muaj cov kab mob uas ob lub cev ua haujlwm, piv txwv li, nrog mob hawb pob.

Ntau tus kws tshawb fawb sib cav tias yog ib tus neegpoob mob los yog ib yam dab tsi tshwm sim rau nws, ces muaj yog vim li cas rau tag nrho cov no. Kev xav cuam tshuam rau peb lub neej, tab sis sab nraud ua rau muaj kev cuam tshuam txog qhov tshwm sim. Txhawm rau kom tsis txhob muaj kev kub hnyiab thiab lwm yam kab mob loj, peb lub xeev ntawm lub siab yuav tsum sib haum xeeb, thiab peb txoj kev xav yuav tsum yog dawb huv. Tsis ua li ntawd yuav ua rau raug mob hnyav.

Psychologists muaj lawv tus kheej lub tswv yim txog qhov ua rau muaj qhov kub hnyiab. Cov kws kho mob thoob plaws ntiaj teb tau tshawb fawb ntau txog qhov teeb meem no. Tom qab ntawd, cov phau ntawv tau luam tawm piav qhia txog kab mob, nrog rau lawv cov laj thawj ntawm kev puas siab puas ntsws rau kev kawm.

The burn theory by Liz Boubreau

Kev raug mob ntawm lub cev - qhov kev txiav txim ntawm ib yam dab tsi kub heev, reagents lossis tam sim no ntawm tib neeg cov ntaub so ntswg, ua rau muaj kev puas tsuaj, qhov txhab. Qhov teeb meem kuj tuaj yeem tshwm sim los ntawm hluav taws xob.

Kev ntxhov siab - kub hnyiab tau los ntawm kev tsis sib haum xeeb, qhov tshwm sim tsis zoo, vim tias tus neeg xav tias ua txhaum. Nws lub xeev sab hauv yog poob. Nws hloov tawm ib qho kev puas siab puas ntsws kub hnyiab.

Tseem muaj kev raug mob puas hlwb. Psychosomatics ntawm tes kub hnyiab - ib qho kev xav ntawm kev txhaum lossis kev xav uas ua rau tus ntsuj plig. Txhawm rau tshem tawm qhov no, koj yuav tsum txiav txim siab txog cov kev xav uas tsim qhov xwm txheej no. Tom ntej no, koj yuav tsum tso lawv mus thiab txo hwj chim koj tus kheej kom tsis txhob hlawv koj tus ntsuj plig. Koj yuav tsum tau txiav txim siab rau koj tus kheej thiab lwm tus, tsuas yog qhov no nws tuaj yeem yooj yim dua. Tsis tas yuav cem koj tus kheej. Txwv tsis pub, kev txom nyem tsuas yog nce ntxiv txhua hnub.

Louise Hay lub tswv yim

tes hlawv txoj kev xav los ntawm Louise Hay.

1. Inner world burnslos ntawm sab hauv.
2. Kev npau taws thiab npau taws.
3. Nyob rau qhov tsis tsim nyog.

Yuav daws tau cov teeb meem no, kev xav yuav tsum ua tib zoo xav, thiab lub siab xav - zoo. Koj yuav tsum qhia koj tus kheej tias koj zoo siab, thaum ib puag ncig yuav tsum sib haum xeeb thiab ua siab zoo.

Qhov nruab nrab ntawm "Kuv" thiab mus ncig

Muaj kab ntawm kev phooj ywg thiab kev hlub; tuaj rau kab thib ob, koj yuav tsum kov yeej koj tus kheej. Lub psychosomatics ntawm sab laug tes kub hnyiab yog raws li nram no: ib tug neeg xav hlub, tab sis nws nco qab tsis lees qhov no.

Qee tus neeg tsis noj psychosomatics tiag. Lawv tsis nkag siab thiab tsis xav txog qhov tseeb tias koj tuaj yeem raug mob ntawm lub cev, ua rau qee yam kab mob.

Peb twb paub lawm tias qhov kev puas siab puas ntsws ntawm kev kub hnyiab yog dab tsi. Txhawm rau tiv thaiv kev puas tsuaj, koj yuav tsum rov xav txog koj tus cwj pwm thiab tsis suav nrog kev npau taws rau koj tus kheej thiab cov neeg nyob ib puag ncig koj, hloov pauv tag nrho koj cov kev xav tsis zoo. Ua ib qho kev soj ntsuam ntawm lub ntiaj teb sab hauv.

Analysis

Yuav kom nkag siab txog psychosomatics ntawm kev kub hnyiab ntawm sab tes xis, ib tus yuav tsum nkag siab qhov ua rau ntawm qhov teeb meem. Txhawm rau ua qhov no, koj yuav tsum txheeb xyuas qee qhov no.

1. Ua ntej tshaj plaws, koj yuav tsum txiav txim siab txog qhov xwm txheej uas ua rau kub hnyiab.
2. xav tias nws tsis ua haujlwm zoo.
3. Yuav ua li cas ua ntej rau kev txhim kho tus kab mob, dab tsi txhawb qhov no.
4. Koj yuav tsum ua npau suav ib txwm, koj yuav tsum xav txog tias lub neej yuav hloov pauv li cas yog tias txhua yam koj npaj ua tiav.
5. Nws tshwm simCov xwm txheej tsis zoo tom qab ua tiav qhov kev ntshaw.

Cov kev kho no haum rau cov neeg uas raug kev puas tsuaj loj, vim muaj teeb meem ntxiv.

Psychosomatics thiab Therapy Methods

Ntau tus kws tshawb fawb tau tso lawv cov kev xav txog psychosomatics ntawm kev kub hnyiab thiab cov txheej txheem ntawm nws txoj kev kho mob. Cov kab mob physiological tau kho nrog tshuaj, tab sis qhov no lawv yuav tsis pab. Yuav tsum nkag siab txog qib kev puas siab puas ntsws.

Raws li ntau qhov kev xav, kev xav ntawm kev kub hnyiab tuaj yeem ua tau zoo heev.

Qhov laj thawj tseem ceeb yog raws li hauv qab no:

• chim thiab npau taws;
• chim siab thiab npau taws.

Txoj kev ntawm lawv txoj kev kho:

• xav kom zoo, koj yuav tsum tsim kom muaj kev thaj yeeb nyab xeeb nyob ib puag ncig koj, qhov no, tus kab mob yuav ploj mus.
• txhua yam kev kho mob los ntawm kev puas siab puas ntsws rau lub hlwb, thiab nws twb muab lub cim rau tag nrho lub cev, yog li kev xav yuav tsum yog qhov zoo, kev xav tsis zoo yuav tsum raug txwv.

Ntseeg neeg

Xav txog kev xav txog kev xav ntawm kev kub hnyiab ntawm tes thiab ntiv tes, ib tus yuav tsum tsis txhob hnov qab tias tib neeg txawv. Qee tus nyob tsis paub txog kev tu siab, thiab ib txhia coj ib daim ntawv thiab tswj txiav lawv tus kheej nrog nws. Thiab kev cuam tshuam yuav tsis yog qhov ua txhaum ntawm no. Txawm cov neeg no kov, lawv raug mob. Ob tug neeg sib txawv tuaj yeem ua haujlwm ib yam. Tab sis ib tug yuav tag nrho, thiab ib yam dab tsi yuav tshwm sim rau lwm tus.

Lub ncauj lus nthuav dav heev, ntau tus kws kho hlwb nrhiavcov lus teb rau lo lus nug ntawm yog vim li cas qhov no tshwm sim. Qhov xaus yog tias ib tug neeg nyob rau theem subconscious txim rau nws tus kheej, ntawm chav kawm, tsis paub nws. Yog li ntawd, nws tsis yog rau kev ua phem thiab tus cwj pwm uas lawv raug mob, tab sis tsis pom lawv tus kheej. Ib tug neeg xam pom nws tus kheej txawv ntawm lwm tus.

tus cwj pwm phem hlawv peb sab hauv. Tib neeg tsis tas yuav zoo li lwm tus, ua tau raws li tus qauv lossis xav tias lawv tus kheej qis dua lwm tus. Hauv qhov no, koj yuav tsum mloog koj tus kheej thiab koj sab hauv "Kuv". Txhawm rau nkag siab txog psychosomatics ntawm qhov kub hnyiab, koj yuav tsum nkag siab meej txog koj lub xeev puas siab puas ntsws. Thiab txhawm rau pab koj tus kheej, koj yuav tsum rov xav txog koj tus cwj pwm ntawm koj tus kheej.

Qee zaum ib tug neeg feem ntau raug mob tom tsev lossis tom haujlwm. Nws tuaj yeem yog qhov mob me me. Piv txwv li, ib tug bruise, ib tug me me txiav. Tag nrho cov no qhia tias ib tug neeg yuav ua pauj rau nws tus kheej, tsis paub txog nws. Qhov no yog ib tug neeg uas tsis tshua muaj kev hwm tus kheej, uas yuav tsis tham txog nws tus kheej thiab muab dab tsi los tso rau hauv. Tus neeg zoo li no tsis sawv hauv zej zog, muab txhua yam rau tib neeg, tsis tseg nws tus kheej thiab tsis ua siab ntev.

Tsuas yog ib tug neeg nws tus kheej thiaj paub nws tus kheej ntawm sab hauv, thuam rau tej yam, xav txog nws tus kheej tsis muaj nqis, xav tias nws yog dab tuag los tsis tsim nyog ntawm ib yam dab tsi. Vim li cas thiaj li xav li ntawd? Feem ntau, lawv los ntawm thaum yau, thaum ib tug neeg hais rau ib tug me nyuam yaus tias nws yog dab tuag, nws ua tsis tau dab tsi thiab tsis yoog rau ib yam dab tsi. Yav tag los, ib tug menyuam quaj thiab tsis nco qab lawm. Thiab thaum nws loj hlob tuaj, kev nco tuaj thiab kev thuam tus kheej pib. Tus neeg zoo li no yeej kov tsis tau nws tus kheej, thiaj li raug mob.

Yuav ua li cas txhawm rau txhim kho koj tus mob?

Peb twb paub lawm tias dab tsi yog psychosomatics ntawm tes kub hnyiab. Ntau ntau tuaj yeem hais txog qhov cuam tshuam ntawm daim tawv nqaij uas yog qhov ua rau raug mob. Daim tawv nqaij yuav qhia rau koj paub tias tus kab mob twg yuav raug kev txom nyem los daws qhov teeb meem. Kev paub ntau xyoo dhau los, tab sis tsis yog txhua tus pom nws raug. Ib txhia ntshai yav tom ntej. Thiab lawv ntshai coj txhua yam rau hauv lawv txhais tes, lawv nyiam mus nrog cov ntws. Qee lub sij hawm yav dhau los uas tau tshwm sim ntau xyoo dhau los hnyav hnyav, tab sis tus neeg tseem tsis tuaj yeem tso nws mus.

Yuav daws cov teeb meem no, nws tsim nyog lees txais txhua yam xwm txheej hauv lub neej yam tsis muaj kev txhawj xeeb. Lawm, qhov no yog qhov nyuaj thiab tsis yog rau txhua tus. Tab sis yog tias qhov no yog qee yam tsis tseem ceeb, ces koj yuav tsum sim teb rau nws ntau dua. Koj tsis tas yuav nco ntsoov yav dhau los, koj yuav tsum nyob rau tam sim no. Ua hauj lwm los tsim kom muaj lub neej yav tom ntej zoo kom tsis txhob zoo li yav tag los thiab tam sim no. Nws ua haujlwm ntau, tab sis ua tau.

Hlais ceg

Dab tsi yog psychosomatics ntawm ko taw kub? Ib feem ntawm lub cev no muaj rau kev txav mus los. Kev raug mob, txiav los yog bruises ntawm ob txhais ceg qhia tau hais tias ib tug neeg ntshai tsiv mus rau yav tom ntej. Lub subconscious ntshai qhov no, qee zaum ua si ib qho phem irony. Ib tug neeg txawm tau txais kev pom zoo thiab kev cia siab, tab sis nws raug kaw hauv nws tus kheej, ntshai hloov qee yam hauv lub neej thiab muaj kev pheej hmoo. Yog li ntawd, nws kaw, thiab ces tu siab tias nws tsis siv sij hawm.

Yuav daws qhov teeb meem no, koj yuav tsum ua haujlwm ntawm koj tus kheej. Teem nws pib-kev cob qhia, tus kheej-hypnosis ua haujlwm zoo. Tus nqiua ob peb nqe lus, piv txwv li: "Kuv yuav ua tiav", "Kuv nyob ib puag ncig los ntawm lub sijhawm zoo xwb". Koj yuav tsum rov hais cov lus zoo li no thaum sawv ntxov thiab ua ntej yuav mus pw, koj tuaj yeem ntsiag to. Cov lus pom zoo no ua haujlwm zoo.

Psychosomatics ntawm ntiv tes kub hnyiab

Muaj tsib ntiv tes ntawm tes, thiab txhua tus tuaj yeem qhia txog ib qho laj thawj lossis lwm qhov, uas ua rau raug mob. Feem ntau, qhov no yog vim muaj teeb meem niaj hnub, qee qhov yooj yim kiag li, uas koj tuaj yeem tsis quav ntsej. Tab sis, raws li kev xyaum qhia, yog tias koj coj cov xwm txheej zoo li no ze koj lub siab, koj tuaj yeem ua rau koj tus ntiv tes raug mob. Lawv muaj cov npe hauv qab no.

1. Tub. Kev raug mob ntau zaus hauv cov neeg txawj ntse uas xav ntau dhau, qee zaum txawm hais txog yam tsis tsim nyog.
2. Indicative. Cov neeg zoo li no muaj kev paub txog kev poob nyiaj txiag thiab kev xav. Nws kuj txhais tau tias ib tug neeg xav ntau heev txog nws tus kheej.
3. ntiv tes nruab nrab. Nws hais txog kev tsis lees paub nws tus kheej, tus cwj pwm tseem ceeb ntawm nws qhov tsos. Vim li no, kev ua phem rau cov neeg nyob ze yuav tshwm sim.
4. Ntiv ntiv tes. Kev raug mob ntawm tus ceg no txhais tau tias kev ntxhov siab txog kev sib raug zoo nrog phooj ywg.
5. Pinky. Kev xav txog kev ua tsis ncaj ncees ntawm cov neeg hlub. Txhawm rau daws cov teeb meem zoo li no, koj yuav tsum tau tawm tsam nrog koj cov complexes, pov tseg tag nrho koj cov kev txhawj xeeb thiab kev ntshai. Qee lub sij hawm tib neeg txawm nkaum ntawm lawv tus kheej li cas lawv ntshai heev.

Qhov teeb meem tsuas yog daws tau los ntawmelaboration ntawm ntshai, complexes. Tom qab tag nrho, koj tuaj yeem raug hlawv heev. Psychosomatics ntawm kev raug mob coj mus rau qhov chaw uas peb nyiam mus nkaum txawm ntawm peb tus kheej.