Cov txheej txheem:
- Lub suab hais li cas?
- Yuav ua li cas ua rau lub suab tshee?
- Vim li cas qhov no tshwm sim?
- Cia tham txog kev ntshai kev sib txuas lus
- Xav txog qhov laj thawj
- Psychologists qhia dab tsi?
- Yuav ua li cas kov yeej kev ntshai ntawm kev sib txuas lus?
- Yuav ua li cas sai sai nrog cov neeg hais lus ntxhov siab?
- Cia peb tham txog txheej txheem "koom"
![Lub suab tshee thaum hais lus: laj thawj, lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb Lub suab tshee thaum hais lus: laj thawj, lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb](https://i.religionmystic.com/images/006/image-17905-j.webp)
Video: Lub suab tshee thaum hais lus: laj thawj, lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb
![Video: Lub suab tshee thaum hais lus: laj thawj, lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb Video: Lub suab tshee thaum hais lus: laj thawj, lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb](https://i.ytimg.com/vi/Cs5fVN7p0c8/hqdefault.jpg)
2024 Tus sau: Miguel Ramacey | [email protected]. Kawg hloov kho: 2023-12-17 06:20
Tej zaum, ntau tus tau ntsib teeb meem zoo li lub suab tshee. Kuv xav tias yog vim li cas qhov no tshwm sim? Thiab qee zaum nws txawm dhau los ua qhov cuam tshuam hauv kev sib txuas lus, uas ua rau muaj kev sib txawv. Cia peb saib qhov teeb meem no.
Lub suab hais li cas?
Nws tuaj yeem siv los txiav txim siab tus cwj pwm, rov tsim cov duab, ua kom pom lub cev thiab lub siab lub ntsws ntawm tus neeg. Lub suab tshaj tawm rau lwm tus txog lub xeev tam sim no ntawm tus neeg. Koj tuaj yeem nyeem cov kev xav ntawm tus neeg los ntawm lub suab (kev npau taws, kev tu siab, kev xyiv fab, kev khib, kev ntxhov siab).
![Ntshai hauv lub suab Ntshai hauv lub suab](https://i.religionmystic.com/images/006/image-17905-1-j.webp)
Yuav ua li cas ua rau lub suab tshee?
Muaj ntau qhov laj thawj rau qhov no. Thiab qhov tseem ceeb yog kev zoo siab thiab kev ntshai, uas, raws li txoj cai, tsis tsim nyog. Tab sis ua ntej, koj tseem yuav tau mus ntsib ib tug neurologist. Tej zaum koj yuav tau noj tshuaj tiv thaiv kev nyuaj siab, mus ntsib kws kho mob hlwb.
Yog tias thaum lub sijhawm kuaj (kuaj cov thyroid caj pas, kuaj ntshav), cov kws kho mob tsis tau qhia txog qhov ua rau lub cev, feem ntau yuav tsum tau ua haujlwm nrog lub hlwb. Yog hais tias qhov tshee ntawm lub suab nce nrog kev zoo siab, nws yog ib qho kev ntxhov siab.
Vim li cas qhov no tshwm sim?
Muaj lus piav qhia los ntawm qhov kev xav ntawm lub cev. Lub ntsiab lus yog adrenaline, uas nyob rau hauv lub xeev kev nyuaj siab pib tsim nyob rau hauv loj koob tshuaj. Ib tug neeg uas muaj kev ntxhov siab ntau tuaj yeem txaus siab rau txhua yam, piv txwv li:
- tom tsev kawm ntawv thaum hu rau pawg thawj coj;
- los ntawm kev sib txuas lus nrog cov neeg txawv, nrog rau cov neeg muaj hwj chim thiab qib siab;
- kev nthuav qhia pej xeem tom ntej;
- kev sib tham nrog tus hlub thiab lwm yam.
Yog li ntawd, lub suab tshee hnyo nrog kev zoo siab. Nyob rau tib lub sijhawm, cov leeg nruj, ua pa nrawm nrawm, raws li cov pa oxygen tshaib plab tshwm.
![Ntshai ntawm kev sib txuas lus Ntshai ntawm kev sib txuas lus](https://i.religionmystic.com/images/006/image-17905-2-j.webp)
Cia tham txog kev ntshai kev sib txuas lus
Tam sim no peb yuav pom tias vim li cas lub suab tshee thaum tham. Nws feem ntau tshwm sim ua ntej qhov kev sib tham tom ntej, tus neeg sib tw pib muaj kev tawm tsam txaus ntshai. Nws zoo nkaus li cov lus hais yuav tsis zoo, yuav ua rau luag lossis thuam. Nws yooj yim dua kom rov qab mus rau hauv qhov ntxoov ntxoo thiab nyob twj ywm, tab sis qhov no tsis yog qhov kev xaiv. Yog tias qhov tshwm sim no tsis tshua muaj tshwm sim, ces koj yuav tsum tsis txhob txhawj, nws tuaj yeem raug ntaus nqi rau lub siab phem. Thaum qhov no rov ua dua, thiab kev hu xov tooj ua haujlwm feem ntau dhau los ua kev puas tsuaj, koj yuav tsum xav txog nws.
![Kev sib txuas lus hauv social networks Kev sib txuas lus hauv social networks](https://i.religionmystic.com/images/006/image-17905-3-j.webp)
Yuav kom nkag siab tias vim li cas lub suab tshee, koj yuav tsum nrhiav lub hauv paus ntawm qhov teeb meem. Ntawm chav kawm muaj ib tug tiv thaiv mechanism. Tej zaum koj tau raug thuam los yog thuam yav dhau los. Thiab tom qab ntawd tus qauv kev puas siab puas ntsws tsim nyob rau hauv koj lub subconscious, lawv hais tias, vim li cas sib tham nrog tib neeg yog tias nws mob. Yog li nws hloov tawm tias koj tiv thaiv koj tus kheej. Thiab nws tshwm simtsis paub, thiab qhov tsis zoo.
Nws yuav tsum nkag siab tias yog tsis muaj kev sib txuas lus nws tsis tuaj yeem ua tiav cov hom phiaj siab, txawm tias tsuas yog ua neej nyob ib txwm. Tom qab tag nrho, rau lub neej zoo siab koj xav tau txoj haujlwm zoo uas tau txais txiaj ntsig, tsev neeg uas yuav tsum tau tsim, thiab lwm yam. Tsuas yog tom qab paub qhov tseeb no, koj tuaj yeem txav mus, nrhiav phobias uas twb muaj lawm thiab tshem tawm ntawm lawv.
![Panic nres Panic nres](https://i.religionmystic.com/images/006/image-17905-4-j.webp)
Xav txog qhov laj thawj
Lub suab tshee thaum sib tham yuav tshwm sim vim:
- Critics. Tab sis qhov no tsis yog kev thuam kev noj qab haus huv. Thaum nws hnyav thiab tsis zoo, tsis yog tsuas yog qhov tsis txaus ntseeg tau taw qhia, tab sis kuj muaj kev nthuav dav thiab kev nthuav qhia pej xeem tshwm sim, qhov kev nyuaj siab no nyuaj heev rau dais.
- Kev thab plaub. Nws yog hais txog lub hnub nyoog kawm ntawv, thaum tus me nyuam raug txaj muag. Tom qab ntawd nws kaw nws tus kheej, kaw nws tus kheej ntawm txhua tus, ntshai kev thuam.
- Tsis muaj peev xwm tsim kev sib tham nrog kev sib deev. Rau cov ntxhais, qhov no tuaj yeem yog qhov kev loj hlob ntawm ib tug txiv neej nruj thiab despotic, rau cov tub nws yog lwm txoj kev.
- Kev ua tsis tiav yav dhau los. Tsis txhob sawv ntsug. Txhua tus neeg nyiam ua yuam kev, nws yog ib qho tsim nyog los tshuaj xyuas qhov xwm txheej, tshem tawm qhov muaj txiaj ntsig thiab txav mus tom ntej. Qhov no tsis txhais hais tias kev nco yuav tshwm sim dua.
- Kev txaj muag. Shyness tau nyob rau hauv txoj kev. Tab sis txhua yam yog zoo nyob rau hauv moderation. Tau kawg, kev coj ncaj ncees adorns ib tug neeg, tab sis nws yog qhov zoo dua kom muaj kev ywj pheej ntau dua, koj yuav tsum tau tsa tus kheej.
- Tsis muaj peev xwm tsim cov kev xav. Txhua yam yog qhov yooj yim ntawm no: koj yuav tsum txhim kho koj tus kheej, nyeem ntxiv, tswv yim thiab siv taucov lus qhia uas yuav pab koj kawm paub tsim cov kev xav thiab kev hais lus kom raug.
Ntau zaus, kev puas siab puas ntsws stretch tawm ntawm nkauj xwb, qhov tseem ceeb yog kom nkag siab qhov no thiab sim kho qhov teeb meem. Yog tias nws tsis ua haujlwm ntawm koj tus kheej, hu rau tus kws tshaj lij.
Psychologists qhia dab tsi?
Yog lub suab tshee thaum sib tham, kuv yuav ua li cas? Lub algorithm rau kev daws qhov teeb meem yog raws li nram no:
- Nyob qhov muag. Pib me me, sib txuas lus ua ntej los ntawm kev sib tham, mus yuav khoom, piv txwv li, tham nrog cov neeg muag khoom.
- Yog hais tias nws nyuaj rau kev sib txuas lus nrog koj tus nrog sib ntaus nyob, tham nrog nws hauv xov tooj.
- Thiab maj mam hloov mus rau kev sib tham nyob. Sim ua kev thov rau cov neeg tsis paub.
Kev ntshai ntawm kev sib txuas lus yuav tsum tau kov yeej, vim tsis li ntawd nws yuav tsis tuaj yeem sib raug zoo thiab txhim kho ib txwm.
![Kev txhim kho tus kheej ntawm tus kheej Kev txhim kho tus kheej ntawm tus kheej](https://i.religionmystic.com/images/006/image-17905-5-j.webp)
Yuav ua li cas kov yeej kev ntshai ntawm kev sib txuas lus?
Yuav kom tshem tau qhov tshee ntawm lub suab, nws yog ib qho tsim nyog kom tshem tawm kev ntxhov siab. Cia peb xav seb yuav ua li cas kom tsis txhob ntshai ntawm kev sib txuas lus nrog cov neeg txawv:
- Tsis txhob ua qauv rau qhov tshwm sim tom ntej ntawm ib qho kev tshwm sim, tshwj xeeb tshaj yog nyob rau hauv txoj kev tsis zoo. Qhov no yuav daws tsis tau qhov teeb meem, nws tsuas yog ua rau nws hnyav dua.
- Tsis txhob txhawj txog qhov kev xav ntawm lwm tus. Yog hais tias lawv xav ib yam dab tsi, ces tsis ntev, rau ob peb feeb. Xav txog ntau npaum li cas koj nco txog lub ntsej muag ntawm cov neeg hla ntawm txoj kev los yog hais lus ntawm lub sam thiaj, yog tias lawv tsis yog neeg muaj koob meej. Lus tsib feeb, tsis muaj ntxiv lawm. Yog li koj qhov yuam kev yuav tsis nco qab sai sai.
- Tsis txhob ntshaikev sib tham. Ua homework uas yuav pab hauv kev sib txuas lus, tom qab ntawd nws yuav tsis muaj txiaj ntsig.
- Saib koj tus nrog sib ntaus, nws gestures, lub ntsej muag, tej zaum nws yuav tsis txaus siab rau koj, yog li tsis txhob txhawj.
- Tsis txhob tsom ntsoov rau koj kev ntshai. Yog tias kev ntshai pib nkag mus, paub daws teeb meem, hloov koj cov xim rau txhua yam: saj ntawm kas fes, khob zoo nkauj, khoom siv rau ntawm tus neeg sib tham, thiab lwm yam.
Koj yuav tsis tau txais qhov tshwm sim sai, tab sis koj yuav tsum tsis txhob tso tseg, nyob rau hauv tus txheej txheem ntawm kev tswj tus kheej thiab txhim kho, txhua yam yuav ua tiav.
![Kev hais lus rau pej xeem Kev hais lus rau pej xeem](https://i.religionmystic.com/images/006/image-17905-6-j.webp)
Yuav ua li cas sai sai nrog cov neeg hais lus ntxhov siab?
Txhawm rau kov yeej koj lub suab, koj yuav tsum ua cov hauv qab no:
- Ua pa diaphragmatic tob yuav pab tau. Nws relieves kev nyuaj siab thiab ntxhov siab vim. Ua 20 ua pa. Tab sis koj yuav tsum ua pa nrog koj lub plab.
- Yawm. 10 zaug nrog kaw thiab qhib qhov ncauj. Xav ua suab nrog.
- Hloov mus rau qhov kev xav tactile. Ib txoj hauv kev zoo los tshem tawm qhov kev zoo siab thaum lub sijhawm ua haujlwm. Thaum nws pib mus ze, nqa ib daim ntawv zoo tib yam hauv koj txhais tes, nws yog me me, yog li nws yuav pom tsis tau. Xav, tsom ntsoov rau cov khoom siv los ntawm qhov nws tau tsim, qhov chaw yog dab tsi, qhov zoo li cas. Yog li, muaj kev hloov ntawm kev mloog mus rau lwm yam khoom, thiab kev zoo siab rov qab los. Tam sim no tsis muaj teeb meem dab tsi tib neeg xav txog koj.
- Xyaum ua ntej kev ua yeeb yam. Suab nrov thiab nthuavhu nkauj lossis nyeem cov ntawv tshaj tawm.
Thiab tau kawg, tsis txhob hnov qab txog lub siab zoo. Thaum koj radiate sab hauv warmth thiab kev xyiv fab, luag ntxhi, koj yuav tau txais tib lub zog rov qab. Xav txog tias cov neeg zoo zaum ntawm koj xub ntiag uas xav tau kev zoo siab, thiab tom qab ntawd kev zoo siab thiab kev tshee ntawm lawv lub suab yuav tsis tshwm sim.
Cia peb tham txog txheej txheem "koom"
Qhov tseem ceeb uas yuav tsum nco ntsoov yog tsis txhob qhia koj tus kheej tias "cia siab", qhov no yuav tsis pab, tab sis yuav ua rau muaj kev ntxhov siab ntau ntxiv. Thaum muaj kev ntxhov siab ntau ntxiv thiab koj tswj tsis tau koj tus kheej, nrhiav tsib yam nrog koj ob lub qhov muag uas koj pom, plaub uas koj tuaj yeem kov, peb qhov koj tuaj yeem hnov, ob qhov koj hnov qab, thiab ib qho uas koj tuaj yeem saj.. Cov txheej txheem no yuav coj koj rov qab mus rau qhov tseeb, ua rau koj tsaug zog thiab tshem tawm ntawm kev zoo siab thiab tshee ntawm koj lub suab.
Thiab ib qho ntxiv kom tshem tawm kev tawm tsam, nco ntsoov ob qhov tseeb:
- Tsis txhob ntshai nws.
- Thiab tsis txhob sim txwv.
Ntawd yog, kev tso tawm adrenaline (hormone ntawm kev ntshai) tshwm sim hauv 90 vib nas this. Lub sijhawm so, koj tsis tau ntsib qhov tseeb phobia, tab sis koj "ntshai ntshai." Nws yog ib qho tsim nyog yuav tsum tuav tawm rau thawj zaug thiab ib nrab feeb, thiab tom qab ntawd qhov kev ntshai yuav rov qab los.
Thiab qhov tseem ceeb tshaj plaws, kom nkag siab tias txhua qhov kev ntshai feem ntau tau tsim los ntawm peb. Txhim kho koj tus kheej, kawm tswj tus kheej, thiab tom qab ntawd koj yuav tsis muaj kev zoo siab thiab tshee ntawm koj lub suab.
Pom zoo:
Yuav ua li cas rau kev coj ncaj ncees: lub peev xwm los so thiab tshem tawm ntawm cov teeb meem, pab lub hlwb nkees, hloov kev ua ub no, cov lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb
![Yuav ua li cas rau kev coj ncaj ncees: lub peev xwm los so thiab tshem tawm ntawm cov teeb meem, pab lub hlwb nkees, hloov kev ua ub no, cov lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb Yuav ua li cas rau kev coj ncaj ncees: lub peev xwm los so thiab tshem tawm ntawm cov teeb meem, pab lub hlwb nkees, hloov kev ua ub no, cov lus qhia thiab cov lus pom zoo los ntawm tus kws kho hlwb](https://i.religionmystic.com/images/012/image-33590-j.webp)
Qee zaum ib tug neeg poob kev txaus siab rau kev ua haujlwm, tsev neeg, phooj ywg. Nws ua tsis ncaj ncees rau cov hom phiaj uas nws nyuam qhuav nrhiav kom ua tiav. Nws tsis pom dab tsi ib zaug txaus siab. Nws nkees, tab sis tsis yog lub cev, tab sis lub hlwb. Yuav ua li cas so thaum txhua yam nkees? Yuav ua li cas so, txiav tawm ntawm cov teeb meem?
Txiv neej kho siab: tswvyim, ua. Qhov zoo thiab qhov tsis zoo ntawm qhov xwm txheej, txoj hauv kev los kov yeej thiab cov lus qhia los ntawm cov kws kho hlwb
![Txiv neej kho siab: tswvyim, ua. Qhov zoo thiab qhov tsis zoo ntawm qhov xwm txheej, txoj hauv kev los kov yeej thiab cov lus qhia los ntawm cov kws kho hlwb Txiv neej kho siab: tswvyim, ua. Qhov zoo thiab qhov tsis zoo ntawm qhov xwm txheej, txoj hauv kev los kov yeej thiab cov lus qhia los ntawm cov kws kho hlwb](https://i.religionmystic.com/images/027/image-78809-j.webp)
Txiv neej ib txwm nyob hauv ntiaj teb no. Txawm tias cov neeg uas muaj tsev neeg thiab cov menyuam yaus tuaj yeem nyob ib leeg. Qhov tseeb yog tias lub xeev sab hauv yog tsawg dua nyob ntawm ib puag ncig. Thiab txiv neej kev kho siab yog ib qho kev xav lossis tsis nco qab xaiv ntawm ib tug neeg. Tus neeg uas muaj peev xwm txaus siab rau lub neej uas muaj kev ntseeg siab yuav tsis nyob ib leeg. Dab tsi yog qhov ua rau kev puas siab puas ntsws thiab yuav ua li cas kom tshem tau qhov kev ntxhov siab, nyeem hauv qab no
Vim li cas cov poj niam quaj: cov laj thawj tseem ceeb, qhov tseeb nthuav, cov lus qhia los ntawm cov kws kho hlwb
![Vim li cas cov poj niam quaj: cov laj thawj tseem ceeb, qhov tseeb nthuav, cov lus qhia los ntawm cov kws kho hlwb Vim li cas cov poj niam quaj: cov laj thawj tseem ceeb, qhov tseeb nthuav, cov lus qhia los ntawm cov kws kho hlwb](https://i.religionmystic.com/images/044/image-130158-j.webp)
Ntau tus txiv neej tsis tuaj yeem teb cov lus nug vim li cas poj niam quaj ntau zaus. Cov ntxhais yog cov neeg muaj kev xav, thiab lawv npaj txhij los ua kua muag rau txhua qhov laj thawj. Tus cwj pwm zoo li no yuav tsum tsis txhob raug txim. Nws yog ib feem ntawm tus cwj pwm ntawm txhua tus poj niam. Paub txog qhov ua rau poj niam tsis muaj zog, cov txiv neej tuaj yeem npaj lub kua muag thiab tsis xav tsis thoob
Kuv cov menyuam npau taws rau kuv: kev sib raug zoo nrog cov menyuam yaus, laj thawj thiab cov lus qhia los ntawm kws kho hlwb
![Kuv cov menyuam npau taws rau kuv: kev sib raug zoo nrog cov menyuam yaus, laj thawj thiab cov lus qhia los ntawm kws kho hlwb Kuv cov menyuam npau taws rau kuv: kev sib raug zoo nrog cov menyuam yaus, laj thawj thiab cov lus qhia los ntawm kws kho hlwb](https://i.religionmystic.com/images/064/image-190857-j.webp)
Yog li koj hais rau koj tus kheej tias, "Kuv tus menyuam ntxais kuv." Yuav ua li cas? Psychologists qhia nrhiav koj qhov kev ua yuam kev hauv txhua tus cwj pwm tsis zoo ntawm tus menyuam. Thaum tus me nyuam yug los, nws tsis paub dab tsi thiab tsis paub yuav ua li cas. Vim li cas tus me nyuam pib ua rau cov niam txiv ntxhov siab. Yuav ua li cas nrog nws. Yuav ua li cas yog tus me nyuam tswj cov neeg laus
Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus hais lus tsis zoo: cov ntsiab lus, cov qauv yooj yim, cov lus qhia rau cov kws qhia thiab cov kws qhia
![Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus hais lus tsis zoo: cov ntsiab lus, cov qauv yooj yim, cov lus qhia rau cov kws qhia thiab cov kws qhia Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus hais lus tsis zoo: cov ntsiab lus, cov qauv yooj yim, cov lus qhia rau cov kws qhia thiab cov kws qhia](https://i.religionmystic.com/images/013/image-38170-7-j.webp)
Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus uas muaj kev hais lus tsis zoo yog siv rau hauv kev txhim kho Tsoom Fwv Teb Chaws Kev Kawm Txuj Ci hauv txoj kev kawm preschool. Lub xeev cov qauv tseem ceeb tshwj xeeb rau kev xav txog tus kheej cov kev xav tau ntawm txhua tus menyuam yaus, uas tau txiav txim siab raws li lub xeev kev noj qab haus huv thiab lwm yam xwm txheej hauv lub neej