Cov txheej txheem:
- Kev ua kom pom kev yooj yim tshaj plaws
- Kev ua yeeb yaj kiab" thiab "kev so"
- pab pawg ua haujlwm
- Kev tawm dag zog "Bee"
- suav kev ua haujlwm
- Kev sib txawv ntawm kev tawm dag zog
- Spot the Difference Game
- Nyeem thiab nco
- Txoj haujlwm thiab kev tawm dag zog los txhim kho cov menyuam yaus
- Kev mloog zoo hauv lub neej txhua hnub
- Vim li cas cob qhia kev nco thiab mloog
![Kev mob siab rau cov menyuam yaus thiab cov neeg laus Kev mob siab rau cov menyuam yaus thiab cov neeg laus](https://i.religionmystic.com/images/025/image-73306-j.webp)
Video: Kev mob siab rau cov menyuam yaus thiab cov neeg laus
![Video: Kev mob siab rau cov menyuam yaus thiab cov neeg laus Video: Kev mob siab rau cov menyuam yaus thiab cov neeg laus](https://i.ytimg.com/vi/Jj5jMJijA6Q/hqdefault.jpg)
2024 Tus sau: Miguel Ramacey | [email protected]. Kawg hloov kho: 2023-12-17 06:20
Kev mloog zoo yog lub peev xwm tsom mus rau ib qho kev kawm lossis qhov teeb meem. Thaum xub thawj nws zoo li qhov no yog qhov yooj yim heev, txawm li cas los xij, los ntawm kev ua yam tsawg kawg ib qho kev tawm dag zog rau kev mloog, koj tuaj yeem ntseeg ntawm qhov tsis sib xws. Piv txwv li, sim suav rau 50 yam tsis tau kaw koj lub qhov muag thiab xav txog qhov qhab nia xwb. Nws zoo nkaus li tias nws yooj yim heev … Tab sis qhov tseeb, txhua yam hloov mus rau qhov sib txawv kiag li. Kev xav pib tsis meej pem, thiab tus neeg, txawm tias nws tseem suav, tau xav txog ib yam dab tsi ntev. Tsuas yog ob peb tus tuaj yeem tsom mus rau ib qho kev kawm lossis kev lag luam thiab tsis cuam tshuam. Koj tuaj yeem txhim kho qhov txuj ci no li cas?
Kev ua kom pom kev yooj yim tshaj plaws
Ua ntej tshaj, nws yuav tsis yog superfluous kom paub seb koj puas yog ib tus neeg tsis nco qab tiag tiag. Cia peb ua qhov kev siv zog no: sim nco ntsoov nag hmo kom ntxaws. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov lub sijhawm me me ntawm lub hnub: koj xav li cas thaum koj sawv nrog, leej twg hu lossis tuaj thaum sawv ntxov, thiab koj tau tham txog dab tsi, koj xav li cas tau mus xyuas txhua hnub. Yog tias koj nco qab txhua yam me me no nws yuav tsis nyuaj rau koj -koj muaj lub cim xeeb zoo thiab muaj siab zoo
![ce rau kev loj hlob ntawm kev nco thiab mloog ce rau kev loj hlob ntawm kev nco thiab mloog](https://i.religionmystic.com/images/025/image-73306-1-j.webp)
Nws yog ib qho nyuaj rau tib neeg kom nco ntsoov txhua hnub vim tias peb tsis tsom ntsoov rau lawv. Ib tug niam hluas brews kas fes rau nws tus kheej thaum sawv ntxov, tab sis nws tsis xav txog nws kiag li. Nws txoj kev xav tau nyob nrog ntau yam: yuav ua li cas noj tshais, hauv khw twg mus yuav khoom, yuav ua li cas ua rau nws tus txiv xav tsis thoob thaum yav tsaus ntuj.
Ib qho kev tawm dag zog yooj yim tshaj plaws yog kev ua kom lub siab lub ntsws txhua hnub. Sim tsis txhob cuam tshuam los ntawm qhov koj tau koom nrog ncaj qha. Qhov ntawd yog, yog tias koj ua kas fes, xav txog nws xwb. Tej yam me me li ntawd yuav qhia koj kom tsom ntsoov rau tej yam tshwj xeeb.
Kev ua yeeb yaj kiab" thiab "kev so"
Tom qab koj kawm kom mob siab rau yam koj tab tom ua nyob rau lub sijhawm, nws yuav tsis muaj txiaj ntsig los kawm paub ua kom tiav cov haujlwm "Film Reel" thiab "Relaxation". Cov no yog cov kev tawm dag zog kom muaj zog heev.
Qhov tseem ceeb ntawm thawj yog kom nco ntsoov tias koj siv hnub li cas. Thaum yav tsaus ntuj, coj txoj haujlwm xis nyob thiab xav txog koj qhov kev ua si. Yog tias koj tau ua tib zoo saib xyuas cov ntsiab lus txhua hnub thiab xav txog yam koj tau ua thaum lub sijhawm tshwj xeeb, qhov kev tawm dag zog no yuav yooj yim rau koj.
Tom ntej no, koj tuaj yeem mus ua haujlwm thib ob.
Pib ua siab ntev so txhua qhov ntawm lub cev, ntawm ko taw mus rau lub taub hau. Xav txog tias txhua lub cell hauv koj lub cev tsis nruj. Hloov koj cov xim rau koj sab xis. Xav txog nws thiab ces xav txog nws li casrelaxes. Qhov no yuav tsum tau ua nrog txhua qhov ntawm lub cev. Ntxiv nrog rau kev pab txhawm rau txhim kho kev xav, cov kev nco thiab kev mloog zoo rau cov neeg laus kuj yog qhov zoo rau kev so lub cev tag nrho.
![kev loj hlob ntawm kev mloog nyob rau hauv tsev kawm ntawv cov kev ua si kev loj hlob ntawm kev mloog nyob rau hauv tsev kawm ntawv cov kev ua si](https://i.religionmystic.com/images/025/image-73306-2-j.webp)
pab pawg ua haujlwm
Koj tuaj yeem cob qhia ob leeg ib leeg thiab hauv pab pawg. Hauv ib pab neeg, ua qhov no yooj yim dua thiab nthuav dua. Yog li, cov kev tawm dag zog dhau los ua qhov kev ua si zoo siab. Caw koj tsev neeg los ua si - thiab kev ua si zoo kawg tau lav. Cov kev ua si zoo li no zoo rau kev loj hlob ntawm kev mloog hauv cov menyuam kawm ntawv. Cov kev ua si lom zem yuav qhia lawv kom khaws tau ntau dua. Koj tuaj yeem caw koj cov menyuam cov phooj ywg tuaj xyuas, tom qab ntawd cov chav kawm yuav zoo siab dua.
Kev tawm dag zog "Bee"
Ib pawg neeg lub hlwb xav txog qhov chaw ua si hauv daim ntawv ntawm 9 lub hlwb nrog muv nyob nruab nrab. Thaum lub sijhawm ua si, txhua tus neeg koom nrog lub hlwb txav cov kab ntawm ib lub xovtooj ntawm thaj chaw (rau sab xis, sab laug, nce lossis nqis) thiab hais nrov nrov qhov twg nws txav mus.
![mindfulness kev ua si mindfulness kev ua si](https://i.religionmystic.com/images/025/image-73306-3-j.webp)
Txhua tus neeg tuaj koom yuav tsum tswj hwm kev txav ntawm tus muv hlwb, qhov no ua rau txoj haujlwm nyuaj. Tus uas muv tawm ntawm qhov chaw poob, thiab tom qab ntawd qhov kev ua si pib dua. Hauv lwm lo lus, txhua tus neeg koom yuav tsum tau kos 9 lub hlwb ua si nyob rau hauv pem hauv ntej ntawm lawv thiab ua tib zoo mloog rau qhov twg cov kab txav mus.
suav kev ua haujlwm
Cov kev ua kom zoo li no rau cov menyuam yaus thiab cov neeg laus ua tau zoo heev. Lawv tuaj yeem nyuaj lossis yooj yim nyob ntawmlub hnub nyoog ntawm tus me nyuam thiab nws cov xim. Piv txwv li, ib txoj hauj lwm rau ib pawg neeg: suav los ntawm 1 txog 100, thiab txhua lub suab tsuas yog ib tus lej hauv kev txiav txim. Es tsis txhob tus lej faib los ntawm 5, koj yuav tsum hais tias: "Kuv tau mob siab rau." Piv txwv li: 1, 2, 3, 4, Kuv mob siab, 6, 7, 8, 9, Kuv mob siab, thiab lwm yam.
Kev sib txawv ntawm kev tawm dag zog
Kev nthuav dav thiab ua haujlwm tau zoo. Lub npe xim ntawm txhua lo lus. Qhov no yog qhov nyuaj heev los ua, vim cov no tsis yog cov lus xwb, tab sis cov npe ntawm cov xim. Lub hlwb pom cov ntawv nyeem ua ntej, thiab tom qab ntawd tsuas yog xim. Koj xav tau qee yam txuj ci los ua qhov kev tawm dag zog kom raug. Cov kev tawm dag zog zoo li no muab cov txiaj ntsig zoo.
![kev cob qhia kev cob qhia kev cob qhia kev cob qhia](https://i.religionmystic.com/images/025/image-73306-4-j.webp)
Spot the Difference Game
Qhov kev ua si no paub txog peb txhua tus txij thaum yau. Nws tsis yog rau tsis muaj dab tsi uas cov menyuam yaus feem ntau muab los nrhiav qhov sib txawv ntawm cov duab kos, thiab lawv nyiam ua qhov no. Cov no yog cov kev tawm dag zog zoo rau kev txhim kho kev nco thiab kev mloog. Nws kuj tseem muaj txiaj ntsig zoo rau cov neeg laus los nrhiav qhov sib txawv ntawm cov duab kos. Lub ntsiab tsis ncaj ncees nyob rau hauv xws li kev ua si mus rau txoj kev loj hlob ntawm kev nco. Tom qab tag nrho, saib ntawm ib daim duab, tus me nyuam sim nco ntsoov tag nrho cov ntsiab lus me me thiab pom lawv ntawm lwm tus, yog li muab cov duab sib piv.
Nyeem thiab nco
Yuav kom kawm paub mloog zoo, koj yuav tsum nyiam nyeem ntawv. Feem ntau, tsis pom nws tus kheej, tib neeg nrawm nrawm los ntawm cov ntawv nyeem thiab tsis ntes txawm tias ib nrab ntawm nws lub ntsiab lus. Muaj tseeb tiag, ntau tus tau pom tias, tom qab nyeem ib tsab xov xwm, lawv pib rov saib dua. Qhov no yog vim lub concentration ntawm kev mloog yog tsawg heev, thiab lub sij hawm notib neeg txoj kev xav nyob hauv ib cheeb tsam sib txawv kiag li.
Thaum nyeem ntawv twg, sim xav txog txhua lo lus. Txhawm rau kom nkag siab zoo li cas tau sau, koj yuav tsum ua qee yam ncua tom qab kab lus thiab nkag siab qhov koj tau nyeem saum toj no. Yog tias koj ua raws li tag nrho cov lus qhia, ces yuav tsis tas yuav saib tib cov ntawv ob peb zaug.
Txoj haujlwm thiab kev tawm dag zog los txhim kho cov menyuam yaus
Cov menyuam yaus muaj kev cuam tshuam heev, tshwj xeeb yog cov menyuam kawm ntawv. Lawv tsis nco qab txhua yam hauv ntiaj teb no: leej niam hais li cas thaum sawv ntxov, lawv cov khaub ncaws nyob qhov twg, qhov kev tawm dag zog dab tsi tus kws qhia ntawv nug hauv tsev thiab lwm yam. Cov menyuam yaus tsis tas yuav ua nws lub hom phiaj. Coob leej raug kev txom nyem tsis nco qab.
Tsev kawm ntawv hloov tus menyuam ntau, nws muaj ntau lub luag haujlwm, nrog rau ntau yam tshiab thiab nthuav. Nyob rau hauv qhov kev kub ntxhov no nws nyuaj heev ua raws li koj txoj kev xav, thiab tus tsiaj me ploj lawm. Nws yog ib qho tseem ceeb los saib xyuas kev loj hlob ntawm kev mloog hauv cov menyuam kawm ntawv. Kev tawm dag zog tuaj yeem pab qhia nws kom khaws ntau thiab hnyav.
![mindfulness ce rau cov me nyuam mindfulness ce rau cov me nyuam](https://i.religionmystic.com/images/025/image-73306-5-j.webp)
Piv txwv li, kev tawm dag zog nrog cov duab kos. Nws yog ib qho tsim nyog yuav tau nqa 4 daim npav, uas qhia txog ntau yam khoom (piv txwv li: lub rooj, lub rooj zaum, txaj, khob). Cia tus me nyuam saib lawv li ib nrab feeb thiab muab tshem tawm. Hais kom nws kos tag nrho cov khoom nyob rau hauv ib daim ntawv. Raws li cov txiaj ntsig ntawm txoj haujlwm no, koj tuaj yeem txiav txim siab tias tus menyuam lub cim xeeb zoo npaum li cas. Yog tias nws tau piav qhia tag nrho 4 yam khoom raug thiab nyob rau hauv tib theem, qhov no yog qhov txiaj ntsig zoo. Yog tias 3-4 daim duab qhia, tab sisscatter yog qhov zoo. Yog ib tug tub kawm ntawv kos tsis tau 3 yam khoom ces nws nyuaj siab heev.
Yog tias tus menyuam ua tau zoo heev nrog txoj haujlwm no, nws tuaj yeem ua rau nyuaj dua - piv txwv li, koj tuaj yeem ntxiv daim npav ntxiv rau kev ua haujlwm. Muaj lwm, complex version ntawm txoj hauj lwm no. Hloov cov duab nrog cov khoom, cov duab kos duab yuav tsum tau siv. Txoj hauj lwm no yuav nyuaj dua, vim kev kos ib yam dab tsi uas tus me nyuam tsis tau pom ua ntej yog qhov nyuaj dua.
Ntawm no yog lwm qhov kev tawm dag zog zoo rau menyuam yaus. Piv txwv li, ib tsab ntawv raug coj mus thiab tus menyuam raug caw los nyeem ib feeb thiab hla 3 tsab ntawv: "a", "r" thiab "n". Tom qab suav cov ntawv uas ploj lawm uas yuav tsum tau hla tawm thiab cov lus hauv cov ntawv nyeem uas nws tau tswj kom ua haujlwm, qhov ntsuas ntawm qhov kev mloog ntawm tus menyuam raug ntsuas. Cov txiaj ntsig tuaj yeem sau thiab sib piv txhua zaus.
Tseem tseem muaj cov ntawv tshwj xeeb random teeb uas qee cov cim yuav tsum tau hla tawm. Tom qab ua hauj lwm tiav lawm, los ntawm cov uas tseem tshuav nws yuav tau nyeem ib nqe lus los yog ib tug rhyme.
![kev tawm dag zog kev tawm dag zog](https://i.religionmystic.com/images/025/image-73306-6-j.webp)
Kev mloog zoo hauv lub neej txhua hnub
Nyob hauv lub neej txhua hnub nws yooj yim heev rau kev cob qhia nco. Koj tsuas yog yuav tsum tau them sai sai rau cov ntsiab lus me me thiab cov xwm txheej niaj hnub. Pib pom cov ntsiab lus tshiab hauv tej yam uas koj paub, thiab qhov no yuav yog qhov kev cob qhia zoo heev. Kev tawm dag zog, tau kawg, kuj muab nws cov txiaj ntsig, tab sis koj yuav tsum siv sijhawm tsawg kawg 10 feeb hauv ib hnub rau lawv.
Piv txwv li, thaum koj mus tom khw uas koj nquag nquag, ua tib zoo mloogcov ntsiab lus sib txawv raws txoj kev: txoj kev twg nyob hauv qab koj txhais taw, cov ntoo twg loj hlob, muaj pes tsawg lub khw nyob ze, lub tsev twg nyob ze ntawm txoj kev. Thaum koj mus txog tsev, sim nco ntsoov txhua yam khoom no. Kaw koj ob lub qhov muag thiab lub hlwb rov mus yuav khoom dua. Koj yuav tsis tuaj yeem nco qab txhua cov ntsiab lus tam sim ntawd, tab sis dhau sijhawm nws yuav zoo dua thiab zoo dua txhua zaus.
![cov dej num thiab kev tawm dag zog los txhim kho kev mloog cov dej num thiab kev tawm dag zog los txhim kho kev mloog](https://i.religionmystic.com/images/025/image-73306-7-j.webp)
Vim li cas cob qhia kev nco thiab mloog
Nyob hauv peb lub neej, muaj ntau yam txuas nrog rau qhov kev xav. Peb ua txhua yam "ntawm lub tshuab" thiab tom qab ntawd peb tsis nco qab ntau qhov nuances. Muaj tseeb tiag koj tsawg kawg ib zaug khiav tawm hauv tsev sai sai thiab xav txog seb koj puas tau tua hlau, txawm tias koj kaw lub qhov rooj, thiab seb koj tsis nco qab dab tsi. Qhov no yog vim hais tias thaum lub sij hawm thaum ib tug neeg, piv txwv li, muab cov hlau los ntawm lub qhov (socket), nws xav txog lwm yam kiag li. Nws tsis xyuam xim rau cov hlau, thiab tom qab ntawd, raws li, tsis nco qab yog tias nws ua qhov kev txiav txim no.
nco thiab mloog zoo yuav muaj txiaj ntsig hauv thaj chaw ua haujlwm. Thaum ua haujlwm hnyav, tib neeg feem ntau tsis nco qab txog ib yam dab tsi thiab poob ib yam dab tsi. Kev cuam tshuam tuaj yeem ua rau poob koj txoj haujlwm. Hauv yuav luag txhua qhov kev lag luam, kev ua siab ntev thiab lub siab tshiab yog qhov tseem ceeb. Rau lub cim xeeb zoo, peb txhim kho kev mloog, kev tawm dag zog kom pom tseeb ntawm qhov tshwj xeeb.
Ua ntej lub rooj sib tham tseem ceeb lossis kev nthuav qhia, sim ua pa ua pa. Thaum koj pib ua pa tob tob, tsom ntsoov rau koj ua pa. Xav tias huab cua raug rub rau hauv koj lub ntsws. Sim tsis txhob ntxiv lawmtshaj tsis xav. Thaum koj exhale, suav rau 5 thiab ua pa tob dua. Qhov kev tawm dag zog no tuaj yeem ua rau 5-10 feeb. Nws yuav pab txhawb nqa me ntsis thiab muab koj cov kev xav hauv kev txiav txim. Rau lub hlwb no yuav tau so zoo.
Muaj qee zaus thaum muaj kev xav ntau ntxiv tuaj yeem cawm neeg txoj sia thiab tiv thaiv kev raug xwm txheej. Piv txwv li, tus neeg tsav tsheb tom qab lub log yuav tsum tau ceev faj heev, txwv tsis pub muaj kev sib tsoo yuav tshwm sim. Tus neeg saib xyuas neeg caij tsheb kuj tuaj yeem zam kev sib tsoo yog tias nws pom tias kev thauj mus los hauv lub sijhawm. Yog li nws hloov tawm tias nyob rau txhua qhov xwm txheej koj yuav tsum tau ua tib zoo mloog thiab tsom ntsoov.
Pom zoo:
Wexler xeem rau cov menyuam yaus thiab cov neeg laus: txhais lus. Wexler xeem: menyuam yaus version (rau preschoolers)
![Wexler xeem rau cov menyuam yaus thiab cov neeg laus: txhais lus. Wexler xeem: menyuam yaus version (rau preschoolers) Wexler xeem rau cov menyuam yaus thiab cov neeg laus: txhais lus. Wexler xeem: menyuam yaus version (rau preschoolers)](https://i.religionmystic.com/images/004/image-9036-j.webp)
Yuav ua li cas txiav txim siab lub peev xwm ntawm cov neeg laus thiab cov menyuam yaus hloov mus rau lub neej? Wexler Intelligence Test yuav pab koj ua qhov no
Ib tug menyuam kawm ntawv tus mob rau cov neeg laus thiab menyuam yaus. Yuav ua li cas kom tshem tau ntawm tus mob ntawm tus menyuam kawm ntawv zoo?
![Ib tug menyuam kawm ntawv tus mob rau cov neeg laus thiab menyuam yaus. Yuav ua li cas kom tshem tau ntawm tus mob ntawm tus menyuam kawm ntawv zoo? Ib tug menyuam kawm ntawv tus mob rau cov neeg laus thiab menyuam yaus. Yuav ua li cas kom tshem tau ntawm tus mob ntawm tus menyuam kawm ntawv zoo?](https://i.religionmystic.com/images/019/image-56309-j.webp)
Ntawm cov neeg zoo tib yam nrog lawv qhov zoo thiab qhov tsis zoo, kuj tseem muaj cov cwj pwm txawv txawv uas muaj txhua yam zoo meej. Los yog tsawg kawg lawv siv zog rau nws. Rau cov neeg sawv cev zoo li no ntawm tib neeg, txhua yam yog ib txwm muab tso rau ntawm lub txee - ob qho tib si kev xav thiab khoom hauv txee
Kev txhim kho kev txawj ntse thiab kev nco. Cov lus qhia rau kev loj hlob ntawm kev nco, kev txawj ntse thiab kev saib xyuas hauv cov menyuam yaus
![Kev txhim kho kev txawj ntse thiab kev nco. Cov lus qhia rau kev loj hlob ntawm kev nco, kev txawj ntse thiab kev saib xyuas hauv cov menyuam yaus Kev txhim kho kev txawj ntse thiab kev nco. Cov lus qhia rau kev loj hlob ntawm kev nco, kev txawj ntse thiab kev saib xyuas hauv cov menyuam yaus](https://i.religionmystic.com/images/019/image-56326-j.webp)
Kev txawj ntse, kev nco thiab kev saib xyuas yog qhov zoo uas tus neeg xav tau thoob plaws lub neej. Yog tias tsis muaj kev loj hlob ntawm kev puas siab puas ntsws, tib neeg maj mam pib degrade, yog li nws yog ib qho tseem ceeb heev rau kev cob qhia lub hlwb txij thaum ntxov
Thov Vajtswv rau cov neeg tuag tsis ua kev cai raus dej - yuav ua li cas thov Vajtswv rau cov neeg laus thiab menyuam yaus
![Thov Vajtswv rau cov neeg tuag tsis ua kev cai raus dej - yuav ua li cas thov Vajtswv rau cov neeg laus thiab menyuam yaus Thov Vajtswv rau cov neeg tuag tsis ua kev cai raus dej - yuav ua li cas thov Vajtswv rau cov neeg laus thiab menyuam yaus](https://i.religionmystic.com/images/005/image-13601-5-j.webp)
Yuav ua li cas yog tus neeg hlub tuag tsis ua kevcai raus dej? Koj puas thov Vajtswv rau nws? Yog muaj, qhov twg thiab yuav ua li cas? Tab sis li cas txog leej niam uas nws tus me nyuam tuag sai li sai tau yug los? Nws tseem tsis tau christened. Yuav thov Vajtswv rau tus menyuam li cas? Thiab nws puas tuaj yeem ua tau? Muaj pes tsawg lo lus nug. Puas muaj lus teb rau lawv? Yog lawm, lawv nyob rau hauv tsab xov xwm
Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus hais lus tsis zoo: cov ntsiab lus, cov qauv yooj yim, cov lus qhia rau cov kws qhia thiab cov kws qhia
![Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus hais lus tsis zoo: cov ntsiab lus, cov qauv yooj yim, cov lus qhia rau cov kws qhia thiab cov kws qhia Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus hais lus tsis zoo: cov ntsiab lus, cov qauv yooj yim, cov lus qhia rau cov kws qhia thiab cov kws qhia](https://i.religionmystic.com/images/013/image-38170-7-j.webp)
Cov yam ntxwv ntawm kev puas siab puas ntsws thiab kev coj noj coj ua ntawm cov menyuam yaus uas muaj kev hais lus tsis zoo yog siv rau hauv kev txhim kho Tsoom Fwv Teb Chaws Kev Kawm Txuj Ci hauv txoj kev kawm preschool. Lub xeev cov qauv tseem ceeb tshwj xeeb rau kev xav txog tus kheej cov kev xav tau ntawm txhua tus menyuam yaus, uas tau txiav txim siab raws li lub xeev kev noj qab haus huv thiab lwm yam xwm txheej hauv lub neej